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diff --git a/1000-hours/sounds-of-american-english/2-articulators.md b/1000-hours/sounds-of-american-english/2-articulators.md
index 339f1a1f..80b5a8fb 100644
--- a/1000-hours/sounds-of-american-english/2-articulators.md
+++ b/1000-hours/sounds-of-american-english/2-articulators.md
@@ -4,6 +4,12 @@
Despite speaking different languages, humans share the same structure of brain and articulators. It's this commonality that grants every human infants the potential to master any language on Earth - a fascinating yet often overlooked fact.
+**说话**对大脑来说是一项异常复杂的活动,大约要它协调差不多 100 块的肌肉才能发出一个音素的声音[^1]。
+
+*Speaking* is an extraordinarily complex activity for the brain, requiring its coordination of nearly 100 muscles just to produce a single phoneme.
+
+
+
我们用**嘴**说话…… 更详细地讲,我们讲英文的时候所使用的**发声器官**主要包括:**下巴**(*lower jaw*)、**嘴唇**(*lips*)、**牙齿**(*teeth*)、**龈脊**(*alveolar ridge*)、**舌尖**(*tongue tip*)、**舍背**(*tongue roof*)、**舌尾**(*back of tongue*)、**软腭**(*soft palate*)、**咽**(*pharynx*)、**喉**(*larynx*)、**声带**(*vocal cords*)等等。

@@ -16,13 +22,13 @@ We use our *mouths* as a means of communication... To be more precise, when spea
The act of breathing also plays a vital role — it not only affects speech sound quality but rhythm too due to natural *pauses* for airflow regulation during continuous speech flow.
-以下的 X 光视频展示了一个歌手在演唱歌曲时发声器官的活动情况[^1]:
+以下的 X 光视频展示了一个歌手在演唱歌曲时发声器官的活动情况[^2]:
Here's an X-ray video showcasing the movement of a singer's articulators while performing a song:
-以下是朗读一些单词的时候发声器官活动情况的 3D 展示[^2]:
+以下是朗读一些单词的时候发声器官活动情况的 3D 展示[^3]:
Here's a 3D illustration showcasing the activity of articulators when pronouncing certain words:
@@ -37,5 +43,6 @@ When practicing English, one of the most critical articulators is your *tongue*.

-[^1]: https://www.youtube.com/watch?v=2N5q85G3ydk&t=4s
-[^2]: https://www.youtube.com/watch?v=wYwk07QM4rc
+[^1]: https://www.youtube.com/watch?v=YHFx6O5x5Hw
+[^2]: https://www.youtube.com/watch?v=2N5q85G3ydk
+[^3]: https://www.youtube.com/watch?v=wYwk07QM4rc