diff --git a/README.md b/README.md
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+++ b/README.md
@@ -1,36 +1,45 @@
-# 一千小时
+
+
+
-## 在线阅读
+
+AI 是当今世界上最好的外语老师,Enjoy 做 AI 最好的助教。
+
-[1000h.org](https://1000h.org)
+## 安装及使用
-## 本地阅读
+下载及使用相关说明,请参阅 [文档](https://1000h.org/enjoy-app/)。
-```
-yarn install
-yarn docs:dev
-```
+## Enjoy APP 预览
-# Enjoy App
+
+

-## 使用说明
+

-请参阅 https://1000h.org/enjoy-app/
+

-## 本地启动
+

+
-```
+## 开发
+
+```bash
yarn install
yarn enjoy:start
```
-# 语音塑造(新版)(2024)
+## 相关阅读
-请参阅 https://1000h.org/sounds-of-american-english/1-basics.html
+### 一千小时(2024)
-# 人人都能用英语(2010)
+- [简要说明](https://1000h.org/intro.html)
+- [训练任务](https://1000h.org/training-tasks/kick-off.html)
+- [语音塑造](https://1000h.org/sounds-of-american-english/1-basics.html)
+- [大脑内部](https://1000h.org/in-the-brain/01-inifinite.html)
+- [自我训练](https://1000h.org/self-training/00-intro.html)
-## 目录
+### 人人都能用英语(2010)
- [简介](./book/README.md)
- [第一章:起点](./book/chapter1.md)
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