diff --git a/journals/2024_06_19.md b/journals/2024_06_19.md
index 1e8889d..7ed95a5 100644
--- a/journals/2024_06_19.md
+++ b/journals/2024_06_19.md
@@ -1,2 +1,2 @@
 - 将任务拆分 #写作 {{renderer :wordcount_, 1000}}
-	-
\ No newline at end of file
+	- 早起和锻炼可以是两件事，没必要两个都达成
\ No newline at end of file