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运动.md
lostecho
bd8d6c1b6d
clear old record
2024-06-17 22:24:52 +08:00
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跑步运动
一周至少三次
每次30min以上
,
速度可以尽量慢一些
拉伸运动
每日运动
早上+晚上
囚徒健身
俯卧撑
深蹲
举腿
记录运动
1000h打卡
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