diff --git a/journals/2025_01_08.md b/journals/2025_01_08.md
index 566cd6c..3e22144 100644
--- a/journals/2025_01_08.md
+++ b/journals/2025_01_08.md
@@ -1,2 +1,3 @@
 - 停止内耗
-	-
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+-
+- [[跑步流程]]
\ No newline at end of file