diff --git a/journals/2025_07_05.md b/journals/2025_07_05.md
new file mode 100644
index 0000000..6f608b4
--- /dev/null
+++ b/journals/2025_07_05.md
@@ -0,0 +1 @@
+- [[其实你并不需要意志力]]
\ No newline at end of file