[logseq-plugin-git:commit] 2025-01-08T08:20:26.803Z
This commit is contained in:
YuanHui
@@ -8,7 +8,7 @@
|
||||
:block/properties
|
||||
{}
|
||||
:block/uuid #uuid "677e25b5-927a-4eff-90e1-e8c3379cfe14"}
|
||||
{:block/created-at 1736321057302
|
||||
{:block/created-at 1736324370325
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
@@ -25,7 +25,7 @@
|
||||
:compact true
|
||||
:isAutoResizing true
|
||||
:type "logseq-portal"
|
||||
:size [400 589.124987654881]
|
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:size [400 510.8280762755653]
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:strokeType "line"
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:strokeWidth 2
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:opacity 1
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@@ -34,8 +34,8 @@
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:point [104 208]
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:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
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:collapsedHeight 0
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:nonce 1736320433008}}
|
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:block/updated-at 1736321057302}
|
||||
:nonce 1736320433013}}
|
||||
:block/updated-at 1736324370325}
|
||||
{:block/content "## 规划跑步路线"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
@@ -81,7 +81,7 @@
|
||||
:block/properties
|
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{:heading 2}
|
||||
:block/uuid #uuid "677e2768-f139-47b4-a802-7f9b3611ecea"}
|
||||
{:block/created-at 1736321095747
|
||||
{:block/created-at 1736324208099
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
@@ -104,11 +104,11 @@
|
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:opacity 1
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:id "20d00370-cd91-11ef-b14f-6348e8e06a62"
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:noFill false
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:point [104 136]
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:point [104 128]
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:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
|
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:collapsedHeight 0
|
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:nonce 1736320867816}}
|
||||
:block/updated-at 1736321095747}
|
||||
:nonce 1736320867844}}
|
||||
:block/updated-at 1736324208099}
|
||||
{:block/content "```mermaid\nflowchart TD\n 开始([\"开始\"]) --> 状态[\"评估状态\"]\n 状态 --> 伤病{\"是否存在伤病?\"}\n 伤病 -- 是 --> 影响{\"是否影响跑步\"}\n 影响 -- 是 --> 停止([\"停止跑步\"])\n 影响 -- 否 --> 短跑[\"短距离跑步 <5KM\"]\n 伤病 -- 否 --> 恢复{\"身体恢复情况\"}\n 恢复 -- 疲劳 --> 短跑\n 恢复 -- 良好 --> 长跑[\"长距离跑步 >5KM\"]\n 短跑 --> 规划短跑[\"短跑路线\"]\n 长跑 --> 规划长跑[\"长跑路线\"]\n 规划短跑 --> 市中医院[\"市中医院\"] & 彩怡广场[\"彩怡广场\"] & 新园商业街[\"新园商业街\"]\n 规划长跑 --> 佛灵湖[\"佛灵湖\"] & 同沙生态园[\"同沙生态园\"]\n 市中医院 --> 结束([\"结束\"])\n 彩怡广场 --> 结束\n 佛灵湖 --> 结束\n 同沙生态园 --> 结束\n 新园商业街 --> 结束\n```"
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:block/format :markdown
|
||||
:block/left
|
||||
@@ -118,7 +118,7 @@
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||||
:block/properties
|
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{}
|
||||
:block/uuid #uuid "677e2781-5c9b-4c19-9f9b-7791761cc588"}
|
||||
{:block/created-at 1736322540444
|
||||
{:block/created-at 1736324370335
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
@@ -134,7 +134,7 @@
|
||||
:compact true
|
||||
:isAutoResizing true
|
||||
:type "logseq-portal"
|
||||
:size [400 548.9999589766846]
|
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:size [400 594.0781525401693]
|
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:strokeType "line"
|
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:strokeWidth 2
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:opacity 1
|
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@@ -143,8 +143,8 @@
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:point [584 208]
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:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
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:collapsedHeight 0
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:nonce 1736320896382}}
|
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:block/updated-at 1736322540444}
|
||||
:nonce 1736320896387}}
|
||||
:block/updated-at 1736324370335}
|
||||
{:block/content "## 准备跑步"
|
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:block/format :markdown
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:block/left
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@@ -154,7 +154,7 @@
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||||
:block/properties
|
||||
{:heading 2}
|
||||
:block/uuid #uuid "677e2e1e-837b-461b-9c7d-6b1f219a99fd"}
|
||||
{:block/created-at 1736322599943
|
||||
{:block/created-at 1736324237331
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
@@ -170,7 +170,7 @@
|
||||
:compact true
|
||||
:isAutoResizing true
|
||||
:type "logseq-portal"
|
||||
:size [400 63]
|
||||
:size [400 62.99990767391559]
|
||||
:strokeType "line"
|
||||
:strokeWidth 2
|
||||
:opacity 1
|
||||
@@ -179,8 +179,510 @@
|
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:point [1080 128]
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:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
|
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:collapsedHeight 0
|
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:nonce 1736322585073}}
|
||||
:block/updated-at 1736322599943})
|
||||
:nonce 1736322585211}}
|
||||
:block/updated-at 1736324237331}
|
||||
{:block/content "```mermaid\nflowchart TD\n 开始([\"开始\"]) --> 烧开水[\"烧开水\"]\n 状态[\"更换衣服\"] --> 下雨{\"是否下雨\"}\n 下雨 -- 是 --> 影响{\"是否影响跑步\"}\n 影响 -- 是 --> 室内([\"室内运动\"])\n 影响 -- 否 --> 必要物品[\"携带必要物品\"]\n 下雨 -- 否 --> 温度{\"室外温度\"}\n 温度 -- 正常 --> 必要物品\n 温度 -- 炎热 --> 水壶[\"准备水壶\"]\n 必要物品 --> 规划短跑[\"跑步腰包\"] & 市中医院[\"手机\"] & 纸巾[\"纸巾\"]\n 水壶 --> 毛巾[\"准备毛巾\"]\n 市中医院 --> 换跑步鞋[\"换跑步鞋\"]\n 烧开水 --> 状态 & 冲咖啡[\"冲咖啡\"]\n 冲咖啡 --> 喝咖啡[\"喝咖啡\"]\n 换跑步鞋 --> 出门([\"出门\"])\n 喝咖啡 --> 换跑步鞋\n 纸巾 --> 换跑步鞋\n 规划短跑 --> 换跑步鞋\n 毛巾 --> 必要物品\n```"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e2e1e-837b-461b-9c7d-6b1f219a99fd"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/properties
|
||||
{}
|
||||
:block/uuid #uuid "677e3145-18d5-4593-86d6-51ad9fd8a5e5"}
|
||||
{:block/created-at 1736324370346
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
{:blockType "B"
|
||||
:stroke ""
|
||||
:collapsed false
|
||||
:borderRadius 8
|
||||
:index 5
|
||||
:scale [1 1]
|
||||
:pageId "677e3145-18d5-4593-86d6-51ad9fd8a5e5"
|
||||
:scaleLevel "md"
|
||||
:fill ""
|
||||
:compact true
|
||||
:isAutoResizing true
|
||||
:type "logseq-portal"
|
||||
:size [400 996.1874672452976]
|
||||
:strokeType "line"
|
||||
:strokeWidth 2
|
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:opacity 1
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:id "032225a0-cd97-11ef-b14f-6348e8e06a62"
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:noFill false
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:point [1112 216]
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:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
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:collapsedHeight 0
|
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:nonce 1736323394844}}
|
||||
:block/updated-at 1736324370346}
|
||||
{:block/content "## 热身"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3145-18d5-4593-86d6-51ad9fd8a5e5"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/properties
|
||||
{:heading 2}
|
||||
:block/uuid #uuid "677e3191-ee2e-4220-a4a2-7098a9de16eb"}
|
||||
{:block/created-at 1736324254998
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
{:blockType "B"
|
||||
:stroke ""
|
||||
:collapsed false
|
||||
:borderRadius 8
|
||||
:index 6
|
||||
:scale [1 1]
|
||||
:pageId "677e3191-ee2e-4220-a4a2-7098a9de16eb"
|
||||
:scaleLevel "md"
|
||||
:fill ""
|
||||
:compact true
|
||||
:isAutoResizing true
|
||||
:type "logseq-portal"
|
||||
:size [400 63.00001525878906]
|
||||
:strokeType "line"
|
||||
:strokeWidth 2
|
||||
:opacity 1
|
||||
:id "3137c8f0-cd97-11ef-b14f-6348e8e06a62"
|
||||
:noFill false
|
||||
:point [1624 128]
|
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:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
|
||||
:collapsedHeight 0
|
||||
:nonce 1736323472150}}
|
||||
:block/updated-at 1736324254998}
|
||||
{:block/content "```mermaid\nflowchart TD\n 开始([\"开始\"]) --> 活动下半身\n 活动下半身 --> 活动上半身\n 活动上半身 --> 是否热身{身体是否已经完全活动开}\n 是否热身 --> |否| 活动下半身\n 是否热身 --> |是| 结束([\"结束\"])\n```"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3191-ee2e-4220-a4a2-7098a9de16eb"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/properties
|
||||
{}
|
||||
:block/uuid #uuid "677e3249-b2a2-4980-9c05-520928d780cf"}
|
||||
{:block/created-at 1736324370355
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
{:blockType "B"
|
||||
:stroke ""
|
||||
:collapsed false
|
||||
:borderRadius 8
|
||||
:index 7
|
||||
:scale [1 1]
|
||||
:pageId "677e3249-b2a2-4980-9c05-520928d780cf"
|
||||
:scaleLevel "md"
|
||||
:fill ""
|
||||
:compact true
|
||||
:isAutoResizing true
|
||||
:type "logseq-portal"
|
||||
:size [400 461.73433889316084]
|
||||
:strokeType "line"
|
||||
:strokeWidth 2
|
||||
:opacity 1
|
||||
:id "9dfaa660-cd97-11ef-b14f-6348e8e06a62"
|
||||
:noFill false
|
||||
:point [1640 208]
|
||||
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
|
||||
:collapsedHeight 0
|
||||
:nonce 1736323654613}}
|
||||
:block/updated-at 1736324370355}
|
||||
{:block/content "## 跑步锻炼"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3249-b2a2-4980-9c05-520928d780cf"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/properties
|
||||
{:heading 2}
|
||||
:block/uuid #uuid "677e3329-0cec-4098-bbcb-2c717fa9a546"}
|
||||
{:block/created-at 1736324270645
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
{:blockType "B"
|
||||
:stroke ""
|
||||
:collapsed false
|
||||
:borderRadius 8
|
||||
:index 8
|
||||
:scale [1 1]
|
||||
:pageId "677e3329-0cec-4098-bbcb-2c717fa9a546"
|
||||
:scaleLevel "md"
|
||||
:fill ""
|
||||
:compact true
|
||||
:isAutoResizing true
|
||||
:type "logseq-portal"
|
||||
:size [400 63]
|
||||
:strokeType "line"
|
||||
:strokeWidth 2
|
||||
:opacity 1
|
||||
:id "1bfec820-cd98-11ef-b14f-6348e8e06a62"
|
||||
:noFill false
|
||||
:point [2112 128]
|
||||
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
|
||||
:collapsedHeight 0
|
||||
:nonce 1736323866063}}
|
||||
:block/updated-at 1736324270645}
|
||||
{:block/content "```mermaid\nflowchart TD\n 开始([\"开始\"]) --> 收拾[收拾好衣物及其它物品]\n 收拾 --> 记录活动[手机打开记录软件]\n 记录活动 --> 收好手机\n 收好手机 --> 跑步([\"开始\"])\n```"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3329-0cec-4098-bbcb-2c717fa9a546"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/properties
|
||||
{}
|
||||
:block/uuid #uuid "677e333b-7919-4a6b-a6ff-c3269131fd12"}
|
||||
{:block/created-at 1736324370365
|
||||
:block/properties
|
||||
{:ls-type :whiteboard-shape
|
||||
:logseq.tldraw.shape
|
||||
{:blockType "B"
|
||||
:stroke ""
|
||||
:collapsed false
|
||||
:borderRadius 8
|
||||
:index 9
|
||||
:scale [1 1]
|
||||
:pageId "677e333b-7919-4a6b-a6ff-c3269131fd12"
|
||||
:scaleLevel "md"
|
||||
:fill ""
|
||||
:compact true
|
||||
:isAutoResizing true
|
||||
:type "logseq-portal"
|
||||
:size [400 360.01562663872767]
|
||||
:strokeType "line"
|
||||
:strokeWidth 2
|
||||
:opacity 1
|
||||
:id "2d2be830-cd98-11ef-b14f-6348e8e06a62"
|
||||
:noFill false
|
||||
:point [2136 216]
|
||||
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
|
||||
:collapsedHeight 0
|
||||
:nonce 1736323894850}}
|
||||
:block/updated-at 1736324370365}
|
||||
{:block/content "**flowchart** TD"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3342-1823-4054-a478-5b0913d70f63"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/uuid #uuid "677e3340-aac9-4b53-aae7-aee0d3eb4a31"}
|
||||
{:block/content "开始([\"开始\"]) **-->** 收拾[收拾好衣物及其它物品]"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3340-aac9-4b53-aae7-aee0d3eb4a31"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/uuid #uuid "677e3340-3b68-4a91-b488-4292dbaa1756"}
|
||||
{:block/content "收拾 **-->** 记录活动[手机打开记录软件]"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3340-3b68-4a91-b488-4292dbaa1756"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/uuid #uuid "677e3340-92e0-4273-89dc-1e914ecd711e"}
|
||||
{:block/content "记录活动 **-->** 收好手机"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3340-92e0-4273-89dc-1e914ecd711e"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/uuid #uuid "677e3340-d59e-40ad-a07f-4d843f045e18"}
|
||||
{:block/content "收好手机 **-->** 跑步([\"开始\"])"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3340-d59e-40ad-a07f-4d843f045e18"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/uuid #uuid "677e3340-7bc3-4a33-8abb-3fb90034cdce"}
|
||||
{:block/content "**flowchart** TD"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e333b-7919-4a6b-a6ff-c3269131fd12"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/uuid #uuid "677e3342-0858-4c81-a026-2decc1a5be85"}
|
||||
{:block/content "开始([\"开始\"]) **-->** 收拾[收拾好衣物及其它物品]"
|
||||
:block/format :markdown
|
||||
:block/left
|
||||
{:block/uuid #uuid "677e3342-0858-4c81-a026-2decc1a5be85"}
|
||||
:block/parent
|
||||
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
|
||||
:block/uuid #uuid "677e3342-dee6-4991-88de-de786c7cace3"}
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|
||||
:shapes-index ("1da0d900-cd90-11ef-b14f-6348e8e06a62" "d9c05520-cd90-11ef-b14f-6348e8e06a62" "20d00370-cd91-11ef-b14f-6348e8e06a62" "31efdd10-cd91-11ef-b14f-6348e8e06a62" "206b7870-cd95-11ef-b14f-6348e8e06a62" "032225a0-cd97-11ef-b14f-6348e8e06a62" "3137c8f0-cd97-11ef-b14f-6348e8e06a62" "9dfaa660-cd97-11ef-b14f-6348e8e06a62" "1bfec820-cd98-11ef-b14f-6348e8e06a62" "2d2be830-cd98-11ef-b14f-6348e8e06a62" "84cb6520-cd98-11ef-b14f-6348e8e06a62" "91ab4b20-cd98-11ef-b14f-6348e8e06a62" "df27df31-cd98-11ef-b14f-6348e8e06a62" "eb801ea0-cd98-11ef-b14f-6348e8e06a62" "0196b8c0-cd99-11ef-b14f-6348e8e06a62" "0a3ac9d1-cd99-11ef-b14f-6348e8e06a62" "17327d91-cd99-11ef-b14f-6348e8e06a62")}}
|
||||
:block/journal? false
|
||||
:block/updated-at 1736322599943
|
||||
:block/updated-at 1736324370380
|
||||
:block/created-at 1736320397525
|
||||
:block/type "whiteboard"
|
||||
:block/name "跑步流程"
|
||||
|
||||
Reference in New Issue
Block a user