From 63fabf61e8843c6214c4de7fa92b9537b8be0b48 Mon Sep 17 00:00:00 2001
From: YuanHui <31339626+alsesa@users.noreply.github.com>
Date: Wed, 8 Jan 2025 19:02:09 +0800
Subject: [PATCH] [logseq-plugin-git:commit] 2025-01-08T11:02:09.150Z

---
 journals/2025_01_08.md | 3 ++-
 1 file changed, 2 insertions(+), 1 deletion(-)

diff --git a/journals/2025_01_08.md b/journals/2025_01_08.md
index 6d65d5d..4987f8d 100644
--- a/journals/2025_01_08.md
+++ b/journals/2025_01_08.md
@@ -1,4 +1,5 @@
 - 停止内耗
 - [[跑步流程]]
 - [[生活流程]]
--
\ No newline at end of file
+- 跑步流程化
+	- 将跑步作为必须要做的事情，这样就可以利用流程将跑步的重要度提升，同时将跑步安排为第一个要做的事情，没有做这个就会堵塞其它的事情，这样我们就不得不去完成这件事情
\ No newline at end of file