diff --git a/journals/2024_10_07.md b/journals/2024_10_07.md
index 581b297..bf593f7 100644
--- a/journals/2024_10_07.md
+++ b/journals/2024_10_07.md
@@ -1,2 +1,7 @@
 - [[ChatGPT课程]]
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+- 错失恐惧症 #手机断舍离
+	- FOMO
+		- fear of missing out
+	- JOMO 错失的快乐
+		- the joy of missing out
+	- 广告商才是客户，用于出售的产品则是我们的注意力。
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