diff --git a/draws/2025-01-24-07-59-04.excalidraw b/draws/2025-01-24-07-59-04.excalidraw
index 9a7f3f0..cc5df4d 100644
--- a/draws/2025-01-24-07-59-04.excalidraw
+++ b/draws/2025-01-24-07-59-04.excalidraw
@@ -5,8 +5,8 @@
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     {
       "type": "embeddable",
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@@ -28,7 +28,7 @@
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diff --git a/journals/2025_02_05.md b/journals/2025_02_05.md
new file mode 100644
index 0000000..7a2bef0
--- /dev/null
+++ b/journals/2025_02_05.md
@@ -0,0 +1,4 @@
+- 提高思考的时间长度 #[[Dan Koe]] #思考
+	- 以年为单位思考，而不是以天为单位思考，这样就可以提高自己对于时间的感知程度
+	- 每天2小时，一年就是730个小时，通过利用好这730个小时，可以完成写书、锻炼好身体等我们想要做好的事情
+	- 以年为单位，过好每一天，找到并利用好2小时自己可以掌握的时间
\ No newline at end of file