diff --git a/journals/2025_01_22.md b/journals/2025_01_22.md
new file mode 100644
index 0000000..8dd1054
--- /dev/null
+++ b/journals/2025_01_22.md
@@ -0,0 +1,2 @@
+- [[Dan Koe]]
+- [[English Words]]
\ No newline at end of file
diff --git a/pages/Dan Koe.md b/pages/Dan Koe.md
index b8fdf19..eb9f5e6 100644
--- a/pages/Dan Koe.md	
+++ b/pages/Dan Koe.md	
@@ -1,3 +1,12 @@
 - https://www.youtube.com/@DanKoeTalks
-- Justin Welsh Shows You How To Start & Crow A One-Person Business
-	- {{video https://www.youtube.com/watch?v=7laZlckl2i4}}
\ No newline at end of file
+- Your Future Will Be Determined By 3 Things
+  id:: 679108ae-0394-4ee9-9a1c-82ee860644d3
+	- Start with one big decision to go all in, what you hate the most about yourself
+	  logseq.order-list-type:: number
+	- Moving one lever a day minimum
+	  logseq.order-list-type:: number
+		- If you aren't getting result, you aren't doing the right thing
+	- The ability to persist and iterate
+	  logseq.order-list-type:: number
+		- you don't quit, you pivoy
+	- {{video https://youtu.be/uny_N7Z97eA}}
\ No newline at end of file
diff --git a/pages/English Words.md b/pages/English Words.md
new file mode 100644
index 0000000..16f9361
--- /dev/null
+++ b/pages/English Words.md	
@@ -0,0 +1,9 @@
+- ((679108ae-0394-4ee9-9a1c-82ee860644d3))
+	- determine
+	- scratch
+	- distraction
+	- lever
+	- plain
+	- persist
+	- iterate
+	- pivot
\ No newline at end of file
diff --git a/pages/lever.md b/pages/lever.md
new file mode 100644
index 0000000..2285196
--- /dev/null
+++ b/pages/lever.md
@@ -0,0 +1 @@
+- 杠杆
\ No newline at end of file