diff --git a/pages/self talk.md b/pages/self talk.md
index e82b72a..1c2a9d7 100644
--- a/pages/self talk.md	
+++ b/pages/self talk.md	
@@ -1,11 +1,24 @@
+- 执行步骤
+	- 确定时间
+	  logseq.order-list-type:: number
+	- 写练习句子
+	  logseq.order-list-type:: number
+		- 我从不吸烟。
+		  logseq.order-list-type:: number
+		- 我从不吸烟。香烟其实很臭。吸烟不能解决任何问题。
+		  logseq.order-list-type:: number
+		- 袁晖，你从不吸烟。香烟其实很臭。吸烟不能解决任何问题。
+		  logseq.order-list-type:: number
+		- 袁晖，你从不吸烟。香烟其实很臭。吸烟不能解决任何问题。二手烟很恶心。
+		  logseq.order-list-type:: number
 - {{embed ((67a8238c-ba85-4b41-913a-9cd1ee22dfe9))}}
 - 我用好好对自己说话**劫持**了我自己的潜意识。
 - [[咬手指]]
 	- 我从来不咬手指。
 	- "我从不咬手指。咬手指其实很不卫生美观。咬手指不能解决任何问题。"
 	- "袁晖，你从不咬手指。咬手指其实很不卫生美观。咬手指不能解决任何问题。咬手指很恶心。"
-- 我从来不看垃圾视频。
-- 我从来不玩电子游戏。
+- 我从来不[[刷视频]]。
+- 我从来不玩游戏。
 - 我从来不看色情片。
 - 我从来不浪费时间。
 - 我从来不喝酒。
diff --git a/pages/刷视频.md b/pages/刷视频.md
new file mode 100644
index 0000000..c89f00b
--- /dev/null
+++ b/pages/刷视频.md
@@ -0,0 +1,8 @@
+- 我从不刷视频。
+- 我从不刷视频。刷视频其实很浪费时间。刷视频不能解决任何问题。
+- 袁晖，你从不刷视频。刷视频其实很浪费时间。刷视频不能解决任何问题。
+- 袁晖，你从不刷视频。刷视频其实很浪费时间。刷视频不能解决任何问题。沉迷刷视频很影响生活。
+- I never scroll through videos.
+- I never scroll through videos. Scrolling through videos is actually a waste of time. It can't solve any problems.
+- Yuan Hui, you never scroll through videos. Scrolling through videos is actually a waste of time. It can't solve any problems.
+- Yuan Hui, you never scroll through videos. Scrolling through videos is actually a waste of time. It can't solve any problems. Being addicted to scrolling through videos has a significant impact on life.
\ No newline at end of file
diff --git a/pages/咬手指.md b/pages/咬手指.md
index 755b859..0f742a6 100644
--- a/pages/咬手指.md
+++ b/pages/咬手指.md
@@ -1,6 +1,12 @@
 - > 我从来不咬手指 #[[self talk]]
+	- “我从不咬手指。”
 	- "我从不咬手指。咬手指其实很不卫生美观。咬手指不能解决任何问题。"
+	- "袁晖，你从不咬手指。咬手指其实很不卫生美观。咬手指不能解决任何问题。"
 	- "袁晖，你从不咬手指。咬手指其实很不卫生美观。咬手指不能解决任何问题。咬手指很恶心。"
+	- "I never bite my fingers."
+	- "I never bite my fingers. Biting fingers is actually unhygienic and not aesthetically pleasing. Biting fingers doesn't solve any problems."
+	- "Yuan Hui, you never bite your fingers. Biting fingers is actually unhygienic and not aesthetically pleasing. Biting fingers doesn't solve any problems."
+	- "Yuan Hui, you never bite your fingers. Biting fingers is actually unhygienic and not aesthetically pleasing. Biting fingers doesn't solve any problems. Biting fingers is disgusting."
 - 属于[[自动行为]]，使用[[极度容易]]、[[行为在前]]、[[致命吸引]]、[[反复铭刻]]
 - 解决方案
 	- 佩戴手套，让自己无法直接咬到手指 #极度容易