diff --git a/journals/2024_12_12.md b/journals/2024_12_12.md
new file mode 100644
index 0000000..dadd101
--- /dev/null
+++ b/journals/2024_12_12.md
@@ -0,0 +1 @@
+- [[S.A.V.E.R.S.人生拯救计划]]
\ No newline at end of file
diff --git a/pages/S.A.V.E.R.S.人生拯救计划.md b/pages/S.A.V.E.R.S.人生拯救计划.md
new file mode 100644
index 0000000..8995c01
--- /dev/null
+++ b/pages/S.A.V.E.R.S.人生拯救计划.md
@@ -0,0 +1,6 @@
+- Silence 心静
+- Affirmation 对潜意识的自我编程
+- Viuslaization 具象化
+- Exercise 运动
+- Reading 阅读
+- Scribing 写作
\ No newline at end of file