diff --git a/journals/2024_09_18.md b/journals/2024_09_18.md
index d1d084a..53ee707 100644
--- a/journals/2024_09_18.md
+++ b/journals/2024_09_18.md
@@ -1,2 +1,7 @@
 - 终身学习：哈佛毕业后的六堂课
-	- 人们特别偏爱甜、咸、油这三种口味
\ No newline at end of file
+	- #### 饮食
+	- 人们特别偏爱甜、咸、油这三种口味
+	- #### 运动
+	- 想办法不断挑战自己的身体
+	- #### 睡眠
+	-
\ No newline at end of file