From cd0e9c8e296ece96b3575a8587c76ef6acbcbca2 Mon Sep 17 00:00:00 2001 From: YuanHui <31339626+alsesa@users.noreply.github.com> Date: Fri, 28 Feb 2025 17:11:56 +0800 Subject: [PATCH] [logseq-plugin-git:commit] 2025-02-28T09:11:56.233Z --- ...229605_0.png => image_1740732304244_0.png} | Bin draws/2025-02-28-17-08-49.excalidraw | 987 ++++++++++++++++++ pages/如何想到又做到.md | 16 +- 3 files changed, 1002 insertions(+), 1 deletion(-) rename assets/{image_1740731229605_0.png => image_1740732304244_0.png} (100%) create mode 100644 draws/2025-02-28-17-08-49.excalidraw diff --git a/assets/image_1740731229605_0.png b/assets/image_1740732304244_0.png similarity index 100% rename from assets/image_1740731229605_0.png rename to assets/image_1740732304244_0.png diff --git a/draws/2025-02-28-17-08-49.excalidraw b/draws/2025-02-28-17-08-49.excalidraw new file mode 100644 index 0000000..42f46e7 --- /dev/null +++ b/draws/2025-02-28-17-08-49.excalidraw @@ -0,0 +1,987 @@ +{ + "type": "excalidraw", + "version": 2, + "source": "file://", + "elements": [ + { + "type": "rectangle", + "version": 220, + "versionNonce": 1210916077, + "isDeleted": false, + "id": "RBJMg_CB2GKYI7ls-P1IN", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -436.3158742681654, + "y": 314.7147638478935, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 1116.878296600899, + "height": 54, + "seed": 1958790339, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 3 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false + }, + { + "type": "line", + "version": 87, + "versionNonce": 263518029, + "isDeleted": false, + "id": "tZ9fzgQTPlwEiMbeU7MlA", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -423.3158742681654, + "y": 312.6332208791435, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 57, + "seed": 1920021603, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 57 + ] + ] + }, + { + "type": "line", + "version": 133, + "versionNonce": 571639213, + "isDeleted": false, + "id": "qS7LHyMP6mDUPGHCKJGlz", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -411.5845071320516, + "y": 312.9416832661782, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 57, + "seed": 733130755, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 57 + ] + ] + }, + { + "type": "line", + "version": 143, + "versionNonce": 40847373, + "isDeleted": false, + "id": "gf7TIkaPU1LC967zy4o67", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -397.63122613126626, + "y": 314.6659089604872, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 57, + "seed": 579057571, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 57 + ] + ] + }, + { + "type": "line", + "version": 190, + "versionNonce": 314883693, + "isDeleted": false, + "id": "zg0UBuX-ulUVC3ZwQh_fA", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -386.89985899515244, + "y": 314.9743713475219, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 57, + "seed": 353553219, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 57 + ] + ] + }, + { + "type": "line", + "version": 175, + "versionNonce": 970746061, + "isDeleted": false, + "id": "_urdTZehgd_1ygQ7K2pkL", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -374.36221418983763, + "y": 313.62300403711754, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 57, + "seed": 2008967907, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 57 + ] + ] + }, + { + "type": "line", + "version": 221, + "versionNonce": 1229965101, + "isDeleted": false, + "id": "U1-eOwO2hXDmYZsN8fG_Z", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -362.6308470537239, + "y": 313.9314664241523, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 57, + "seed": 789911171, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 57 + ] + ] + }, + { + "type": "line", + "version": 233, + "versionNonce": 596138381, + "isDeleted": false, + "id": "y2zFS28KuPjXcukM9YtGH", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -350.6775660529385, + "y": 315.65569211846116, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 57, + "seed": 164974115, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 57 + ] + ] + }, + { + "type": "line", + "version": 538, + "versionNonce": 566206445, + "isDeleted": false, + "id": "KwZPDfaFiqfGX9RUzI0M0", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -77.29456888654482, + "y": 316.8763112764351, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 53.997070918728184, + "seed": 2062389699, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 53.997070918728184 + ] + ] + }, + { + "type": "line", + "version": 650, + "versionNonce": 973019725, + "isDeleted": false, + "id": "Omjtlfoqjf_tSYpv9CXL1", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": 256.8092610869962, + "y": 314.71476429894847, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 57, + "seed": 326918499, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + 57 + ] + ] + }, + { + "type": "line", + "version": 236, + "versionNonce": 1696614573, + "isDeleted": false, + "id": "T_AKYGZxCmrHUVFSOpnrw", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -437.52348054726434, + "y": 342.5418708274321, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 383.31764060861894, + "seed": 1020280067, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + -383.31764060861894 + ] + ] + }, + { + "type": "line", + "version": 123, + "versionNonce": 1154263821, + "isDeleted": false, + "id": "a6JtAVh8HTAKWj3fQustm", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -350.6811467516491, + "y": 341.5418708274321, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 98.53123945309733, + "seed": 845653155, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733812, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + -98.53123945309733 + ] + ] + }, + { + "type": "arrow", + "version": 309, + "versionNonce": 159236461, + "isDeleted": false, + "id": "dLM6ehLNAxEqcZF4xu4o5", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -436.8918946746699, + "y": 261.0631867757964, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 85.52654085931806, + "height": 0, + "seed": 1005656131, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733816, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": "arrow", + "points": [ + [ + 0, + 0 + ], + [ + 85.52654085931806, + 0 + ] + ] + }, + { + "type": "text", + "version": 232, + "versionNonce": 410848205, + "isDeleted": false, + "id": "yEQ__Zq30g1Gehi0rO8Qu", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -430.31292999318396, + "y": 183.4314035342615, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 81.53999328613281, + "height": 50, + "seed": 659232739, + "groupIds": [], + "frameId": null, + "roundness": null, + "boundElements": [ + { + "id": "TFFrV0Z7WfGd_j6R49ilL", + "type": "arrow" + } + ], + "updated": 1740733733816, + "link": null, + "locked": false, + "fontSize": 20, + "fontFamily": 5, + "text": "步骤\n< 1 week", + "textAlign": "center", + "verticalAlign": "top", + "containerId": null, + "originalText": "步骤\n< 1 week", + "lineHeight": 1.25, + "baseline": 44 + }, + { + "type": "line", + "version": 346, + "versionNonce": 1910770221, + "isDeleted": false, + "id": "Ce283deiQM_r5IknPj4Za", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -77.68042306553406, + "y": 339.0635157240304, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 192.10576869939132, + "seed": 42214275, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733816, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + -192.10576869939132 + ] + ] + }, + { + "type": "arrow", + "version": 85, + "versionNonce": 1453079693, + "isDeleted": false, + "id": "TFFrV0Z7WfGd_j6R49ilL", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -438.2076876109671, + "y": 171.957812814286, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 360.52726454543296, + "height": 0, + "seed": 366656291, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733816, + "link": null, + "locked": false, + "startBinding": { + "elementId": "yEQ__Zq30g1Gehi0rO8Qu", + "focus": -1.4589436287990198, + "gap": 11.473590719975505, + "fixedPoint": null + }, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": "arrow", + "points": [ + [ + 0, + 0 + ], + [ + 360.52726454543296, + 0 + ] + ] + }, + { + "type": "text", + "version": 355, + "versionNonce": 777986797, + "isDeleted": false, + "id": "jWtiqMUOySdJAfkONDBQC", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -358.4209472464782, + "y": 111.43140353426149, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 161.47999572753906, + "height": 50, + "seed": 498949827, + "groupIds": [], + "frameId": null, + "roundness": null, + "boundElements": [], + "updated": 1740733733817, + "link": null, + "locked": false, + "fontSize": 20, + "fontFamily": 5, + "text": "短期目标\n1 week - 1 month", + "textAlign": "center", + "verticalAlign": "top", + "containerId": null, + "originalText": "短期目标\n1 week - 1 month", + "lineHeight": 1.25, + "baseline": 44 + }, + { + "type": "line", + "version": 300, + "versionNonce": 766917965, + "isDeleted": false, + "id": "Lelx1AAFaPigdz10xZ4ub", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": 257.12808675395485, + "y": 343.8748465329221, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 286.8428601127898, + "seed": 1154125411, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733817, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + -286.8428601127898 + ] + ] + }, + { + "type": "arrow", + "version": 199, + "versionNonce": 1006308269, + "isDeleted": false, + "id": "a8dxLG6bOLd46qc4XUk2X", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -438.0207890533536, + "y": 97.69071747717264, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 695.867564743606, + "height": 0, + "seed": 1573964291, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733817, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": "arrow", + "points": [ + [ + 0, + 0 + ], + [ + 695.867564743606, + 0 + ] + ] + }, + { + "type": "line", + "version": 417, + "versionNonce": 425135629, + "isDeleted": false, + "id": "GM5eRLT8PH_UNTI5fUFrC", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": 680.5624222942654, + "y": 342.9375676603277, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 0, + "height": 371.549380572694, + "seed": 1573818787, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733817, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": null, + "points": [ + [ + 0, + 0 + ], + [ + 0, + -371.549380572694 + ] + ] + }, + { + "type": "text", + "version": 416, + "versionNonce": 1153680493, + "isDeleted": false, + "id": "jcKC4pZupn_iWlT1cc4sM", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -253.4727361090067, + "y": 31.0643078221609, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 177.27999877929688, + "height": 50, + "seed": 368207171, + "groupIds": [], + "frameId": null, + "roundness": null, + "boundElements": [], + "updated": 1740733733817, + "link": null, + "locked": false, + "fontSize": 20, + "fontFamily": 5, + "text": "长期目标\n1 month - 3 month", + "textAlign": "center", + "verticalAlign": "top", + "containerId": null, + "originalText": "长期目标\n1 month - 3 month", + "lineHeight": 1.25, + "baseline": 44 + }, + { + "type": "arrow", + "version": 467, + "versionNonce": 571125453, + "isDeleted": false, + "id": "PgpXbIseZ4LjbGuo_eIy_", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -437.46272683288373, + "y": 9.16096229959112, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 1117.8223987581355, + "height": 0, + "seed": 765117667, + "groupIds": [], + "frameId": null, + "roundness": { + "type": 2 + }, + "boundElements": [], + "updated": 1740733733817, + "link": null, + "locked": false, + "startBinding": null, + "endBinding": null, + "lastCommittedPoint": null, + "startArrowhead": null, + "endArrowhead": "arrow", + "points": [ + [ + 0, + 0 + ], + [ + 1117.8223987581355, + 0 + ] + ] + }, + { + "type": "text", + "version": 603, + "versionNonce": 1606765869, + "isDeleted": false, + "id": "WE9W2meSZJiNPp3ibC-lG", + "fillStyle": "solid", + "strokeWidth": 2, + "strokeStyle": "solid", + "roughness": 1, + "opacity": 100, + "angle": 0, + "x": -1.096727721701484, + "y": -66.88158391080931, + "strokeColor": "#1e1e1e", + "backgroundColor": "transparent", + "width": 97.33999633789062, + "height": 50, + "seed": 1549152387, + "groupIds": [], + "frameId": null, + "roundness": null, + "boundElements": [], + "updated": 1740733733817, + "link": null, + "locked": false, + "fontSize": 20, + "fontFamily": 5, + "text": "梦想\n> 3 month", + "textAlign": "center", + "verticalAlign": "top", + "containerId": null, + "originalText": "梦想\n> 3 month", + "lineHeight": 1.25, + "baseline": 44 + } + ], + "appState": { + "gridSize": null, + "viewBackgroundColor": "#FFF" + }, + "files": {} +} \ No newline at end of file diff --git a/pages/如何想到又做到.md b/pages/如何想到又做到.md index 0cc08f2..024884f 100644 --- a/pages/如何想到又做到.md +++ b/pages/如何想到又做到.md @@ -1,7 +1,8 @@ ## 原理 - ## 阶梯模型 - 步骤、目标和梦想 - - ![image.png](../assets/image_1740731229605_0.png) + - [[draws/2025-02-28-17-08-49.excalidraw]] + - {:height 170, :width 718} - 梦想 - 花3个月以上的时间完成 - 目标 @@ -19,7 +20,20 @@ - [[跨期选择]]/[[延迟贴现]] - 人们为快而小的奖励赋予的价值，高于延迟到来的大奖励 - 专注于小步骤可以让人们更快地实现自己的目标 + - 人们应该更多地关注短期目标而不是长期梦想 + - 重要组成 + - 使用模型来规划恰当的渐进步骤、目标和梦想 + - 找出一个其实目标，然后在接下来一个星期每天比之前多一点 + - 回想 + - 回头想一下自己是如何成功地完成这件事情的，并小小地庆祝一下 + - 只要静静地在内心庆祝几秒就行，关键在与让你意识到自己做得很好，完成了目标 + - 只有在认为自己完成了当下步骤的时候，人们才应该回想上一步 + - 开发应用 + - 让人们逐步填写信息，可大大提高用户的参与度与留存率 + - 如果选项太多，人们很难做出决定 + - 逐渐提高投入度或难度，可以让用户坚持使用产品 - ## 社交磁力 + - - ## 要事为先 - ## 极度容易 - ## 行为在前