From f23d05458e2ab76e44b82a6a575b2f4bd6afad51 Mon Sep 17 00:00:00 2001
From: YuanHui <31339626+alsesa@users.noreply.github.com>
Date: Thu, 20 Feb 2025 13:37:23 +0800
Subject: [PATCH] [logseq-plugin-git:commit] 2025-02-20T05:37:23.005Z

---
 journals/2025_02_20.md | 9 ++++++++-
 1 file changed, 8 insertions(+), 1 deletion(-)

diff --git a/journals/2025_02_20.md b/journals/2025_02_20.md
index 89b15d6..f069d22 100644
--- a/journals/2025_02_20.md
+++ b/journals/2025_02_20.md
@@ -1,3 +1,10 @@
 - 克服交流障碍 #行动
 	-
--
\ No newline at end of file
+- DOING 吃货科学指南
+  :LOGBOOK:
+  CLOCK: [2025-02-20 Thu 13:35:14]
+  :END:
+	- 使用味精替代盐
+	- 使用嫩肉粉提升肉的口感
+	- 不限制蔬菜的摄入量，控制水果的摄入量
+	- 提升饮食的丰富程度
\ No newline at end of file