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[logseq-plugin-git:commit] 2025-02-21T11:38:21.706Z

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YuanHui
2025-02-21 19:38:21 +08:00
committed by lostecho
parent c99b769805
commit f70e9fbc2f
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@@ -6,6 +6,10 @@
- 睡眠--电池充电 - 睡眠--电池充电
- 大脑耗能最大 - 大脑耗能最大
- 大脑电量==电池电量 - 大脑电量==电池电量
- 原则
- 每天睡眠时间保证最少7h30m，最多9h
- 最迟入睡时间为11:30
- 午睡时间不超过60m
- 运动--电池扩容 - 运动--电池扩容
- -
- 放松--电池优化 - 放松--电池优化