- [[俯卧撑]]
  logseq.order-list-type:: number
  胸肌 肱三头肌
- [[深蹲]]
  logseq.order-list-type:: number
  大腿
- [[引体向上]]
  logseq.order-list-type:: number
  背部 肱二头肌
- [[举腿]]
  logseq.order-list-type:: number
  魔鬼六块
- [[桥]]
  logseq.order-list-type:: number
  脊柱
- [[倒立撑]]
  logseq.order-list-type:: number
  肩膀