{:blocks (
{:block/content "```mermaid\nflowchart TD\n    开始 --> 规划跑步路线 --> 准备跑步 --> 热身 --> 跑步锻炼 --> 放松 --> 结束\n```"
:block/format :markdown
:block/left 
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:block/parent 
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:block/properties 
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:stroke "yellow"
:rotation 0
:collapsed false
:borderRadius 8
:index 0
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:pageId "677e25b5-927a-4eff-90e1-e8c3379cfe14"
:scaleLevel "md"
:fill "yellow"
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 510.8280762755653]
:strokeType "line"
:strokeWidth 2
:opacity 1
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:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736320433013}}
:block/updated-at 1736324370325} 
{:block/content "## 规划跑步路线"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e25b5-927a-4eff-90e1-e8c3379cfe14"}
:block/parent 
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{:heading 2}
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:block/properties 
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:logseq.tldraw.shape 
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:stroke ""
:collapsed false
:borderRadius 8
:index 1
:scale [1 1]
:pageId "677e26ee-2f60-43c5-908a-5791f78fb129"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 63.00001142030229]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "d9c05520-cd90-11ef-b14f-6348e8e06a62"
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:collapsedHeight 0
:nonce 1736320748502}}
:block/updated-at 1736320890559} 
{:block/content "## 整体跑步流程"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e26ee-2f60-43c5-908a-5791f78fb129"}
:block/parent 
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{:heading 2}
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{:block/created-at 1736324208099
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:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:rotation 0
:collapsed false
:borderRadius 8
:index 2
:scale [1 1]
:pageId "677e2768-f139-47b4-a802-7f9b3611ecea"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 63.00001142030229]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "20d00370-cd91-11ef-b14f-6348e8e06a62"
:noFill false
:point [104 128]
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:collapsedHeight 0
:nonce 1736320867844}}
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{:block/content "```mermaid\nflowchart TD\n    开始([\"开始\"]) --> 状态[\"评估状态\"]\n    状态 --> 伤病{\"是否存在伤病?\"}\n    伤病 -- 是 --> 影响{\"是否影响跑步\"}\n    影响 -- 是 --> 停止([\"停止跑步\"])\n    影响 -- 否 --> 短跑[\"短距离跑步 <5KM\"]\n    伤病 -- 否 --> 恢复{\"身体恢复情况\"}\n    恢复 -- 疲劳 --> 短跑\n    恢复 -- 良好 --> 长跑[\"长距离跑步 >5KM\"]\n    短跑 --> 规划短跑[\"短跑路线\"]\n    长跑 --> 规划长跑[\"长跑路线\"]\n    规划短跑 --> 市中医院[\"市中医院\"] & 彩怡广场[\"彩怡广场\"] & 新园商业街[\"新园商业街\"]\n    规划长跑 --> 佛灵湖[\"佛灵湖\"] & 同沙生态园[\"同沙生态园\"]\n    市中医院 --> 结束([\"结束\"])\n    彩怡广场 --> 结束\n    佛灵湖 --> 结束\n    同沙生态园 --> 结束\n    新园商业街 --> 结束\n```"
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:block/left 
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:block/parent 
{:block/uuid #uuid "677e2768-f139-47b4-a802-7f9b3611ecea"}
:block/properties 
{}
:block/uuid #uuid "677e2781-5c9b-4c19-9f9b-7791761cc588"} 
{:block/created-at 1736324370335
:block/properties 
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:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 3
:scale [1 1]
:pageId "677e2781-5c9b-4c19-9f9b-7791761cc588"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 594.0781525401693]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "31efdd10-cd91-11ef-b14f-6348e8e06a62"
:noFill false
:point [584 208]
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736320896387}}
:block/updated-at 1736324370335} 
{:block/content "## 准备跑步"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e2768-f139-47b4-a802-7f9b3611ecea"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/properties 
{:heading 2}
:block/uuid #uuid "677e2e1e-837b-461b-9c7d-6b1f219a99fd"} 
{:block/created-at 1736324237331
:block/properties 
{:ls-type :whiteboard-shape
:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 4
:scale [1 1]
:pageId "677e2e1e-837b-461b-9c7d-6b1f219a99fd"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 62.99990767391559]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "206b7870-cd95-11ef-b14f-6348e8e06a62"
:noFill false
:point [1080 128]
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736322585211}}
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{:block/content "```mermaid\nflowchart TD\n    开始([\"开始\"]) --> 烧开水[\"烧开水\"]\n    状态[\"更换衣服\"] --> 下雨{\"是否下雨\"}\n    下雨 -- 是 --> 影响{\"是否影响跑步\"}\n    影响 -- 是 --> 室内([\"室内运动\"])\n    影响 -- 否 --> 必要物品[\"携带必要物品\"]\n    下雨 -- 否 --> 温度{\"室外温度\"}\n    温度 -- 正常 --> 必要物品\n    温度 -- 炎热 --> 水壶[\"准备水壶\"]\n    必要物品 --> 规划短跑[\"跑步腰包\"] & 市中医院[\"手机\"] & 纸巾[\"纸巾\"]\n    水壶 --> 毛巾[\"准备毛巾\"]\n    市中医院 --> 换跑步鞋[\"换跑步鞋\"]\n    烧开水 --> 状态 & 冲咖啡[\"冲咖啡\"]\n    冲咖啡 --> 喝咖啡[\"喝咖啡\"]\n    换跑步鞋 --> 出门([\"出门\"])\n    喝咖啡 --> 换跑步鞋\n    纸巾 --> 换跑步鞋\n    规划短跑 --> 换跑步鞋\n    毛巾 --> 必要物品\n```"
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:block/left 
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:block/parent 
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:block/properties 
{}
:block/uuid #uuid "677e3145-18d5-4593-86d6-51ad9fd8a5e5"} 
{:block/created-at 1736324370346
:block/properties 
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:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 5
:scale [1 1]
:pageId "677e3145-18d5-4593-86d6-51ad9fd8a5e5"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 996.1874672452976]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "032225a0-cd97-11ef-b14f-6348e8e06a62"
:noFill false
:point [1112 216]
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736323394844}}
:block/updated-at 1736324370346} 
{:block/content "## 热身"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3145-18d5-4593-86d6-51ad9fd8a5e5"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/properties 
{:heading 2}
:block/uuid #uuid "677e3191-ee2e-4220-a4a2-7098a9de16eb"} 
{:block/created-at 1736324254998
:block/properties 
{:ls-type :whiteboard-shape
:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 6
:scale [1 1]
:pageId "677e3191-ee2e-4220-a4a2-7098a9de16eb"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 63.00001525878906]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "3137c8f0-cd97-11ef-b14f-6348e8e06a62"
:noFill false
:point [1624 128]
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736323472150}}
:block/updated-at 1736324254998} 
{:block/content "```mermaid\nflowchart TD\n    开始([\"开始\"]) --> 活动下半身\n    活动下半身 --> 活动上半身\n    活动上半身 --> 是否热身{身体是否已经完全活动开}\n    是否热身 --> |否| 活动下半身\n    是否热身 --> |是| 结束([\"结束\"])\n```"
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:block/left 
{:block/uuid #uuid "677e3191-ee2e-4220-a4a2-7098a9de16eb"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
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{}
:block/uuid #uuid "677e3249-b2a2-4980-9c05-520928d780cf"} 
{:block/created-at 1736324370355
:block/properties 
{:ls-type :whiteboard-shape
:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 7
:scale [1 1]
:pageId "677e3249-b2a2-4980-9c05-520928d780cf"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 461.73433889316084]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "9dfaa660-cd97-11ef-b14f-6348e8e06a62"
:noFill false
:point [1640 208]
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736323654613}}
:block/updated-at 1736324370355} 
{:block/content "## 跑步锻炼"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3249-b2a2-4980-9c05-520928d780cf"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/properties 
{:heading 2}
:block/uuid #uuid "677e3329-0cec-4098-bbcb-2c717fa9a546"} 
{:block/created-at 1736324270645
:block/properties 
{:ls-type :whiteboard-shape
:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 8
:scale [1 1]
:pageId "677e3329-0cec-4098-bbcb-2c717fa9a546"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 63]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "1bfec820-cd98-11ef-b14f-6348e8e06a62"
:noFill false
:point [2112 128]
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736323866063}}
:block/updated-at 1736324270645} 
{:block/content "```mermaid\nflowchart TD\n    开始([\"开始\"]) --> 收拾[收拾好衣物及其它物品]\n    收拾 --> 记录活动[手机打开记录软件]\n    记录活动 --> 收好手机\n    收好手机 --> 跑步([\"开始\"])\n```"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3329-0cec-4098-bbcb-2c717fa9a546"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/properties 
{}
:block/uuid #uuid "677e333b-7919-4a6b-a6ff-c3269131fd12"} 
{:block/created-at 1736324370365
:block/properties 
{:ls-type :whiteboard-shape
:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 9
:scale [1 1]
:pageId "677e333b-7919-4a6b-a6ff-c3269131fd12"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 360.01562663872767]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "2d2be830-cd98-11ef-b14f-6348e8e06a62"
:noFill false
:point [2136 216]
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736323894850}}
:block/updated-at 1736324370365} 
{:block/content "**flowchart** TD"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3342-1823-4054-a478-5b0913d70f63"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3340-aac9-4b53-aae7-aee0d3eb4a31"} 
{:block/content "开始([\"开始\"]) **-->** 收拾[收拾好衣物及其它物品]"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3340-aac9-4b53-aae7-aee0d3eb4a31"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3340-3b68-4a91-b488-4292dbaa1756"} 
{:block/content "收拾 **-->** 记录活动[手机打开记录软件]"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3340-3b68-4a91-b488-4292dbaa1756"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3340-92e0-4273-89dc-1e914ecd711e"} 
{:block/content "记录活动 **-->** 收好手机"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3340-92e0-4273-89dc-1e914ecd711e"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3340-d59e-40ad-a07f-4d843f045e18"} 
{:block/content "收好手机 **-->** 跑步([\"开始\"])"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3340-d59e-40ad-a07f-4d843f045e18"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3340-7bc3-4a33-8abb-3fb90034cdce"} 
{:block/content "**flowchart** TD"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e333b-7919-4a6b-a6ff-c3269131fd12"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3342-0858-4c81-a026-2decc1a5be85"} 
{:block/content "开始([\"开始\"]) **-->** 收拾[收拾好衣物及其它物品]"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3342-0858-4c81-a026-2decc1a5be85"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3342-dee6-4991-88de-de786c7cace3"} 
{:block/content "收拾 **-->** 记录活动[手机打开记录软件]"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3342-dee6-4991-88de-de786c7cace3"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3342-96e5-41e1-a75f-793b6a37988a"} 
{:block/content "记录活动 **-->** 收好手机"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3342-96e5-41e1-a75f-793b6a37988a"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3342-28df-46ed-8226-c795dddff9b3"} 
{:block/content "收好手机 **-->** 跑步([\"开始\"])"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3342-28df-46ed-8226-c795dddff9b3"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/uuid #uuid "677e3342-1823-4054-a478-5b0913d70f63"} 
{:block/content "## 放松"
:block/format :markdown
:block/left 
{:block/uuid #uuid "677e3340-7bc3-4a33-8abb-3fb90034cdce"}
:block/parent 
{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
:block/properties 
{:heading 2}
:block/uuid #uuid "677e33cd-dd70-4404-a51a-fcff0421e37e"} 
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:block/properties 
{:ls-type :whiteboard-shape
:logseq.tldraw.shape 
{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 10
:scale [1 1]
:pageId "677e33cd-dd70-4404-a51a-fcff0421e37e"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 63]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "84cb6520-cd98-11ef-b14f-6348e8e06a62"
:noFill false
:point [2624 128]
:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
:collapsedHeight 0
:nonce 1736324041893}}
:block/updated-at 1736324282795} 
{:block/content "```mermaid\nflowchart TD\n    开始([\"开始\"]) --> 放松下半身\n    放松下半身 --> 放松上半身\n    放松上半身 --> 是否放松{身体是否已经完全放松}\n    是否放松 --> |否| 放松下半身\n    是否放松 --> |是| 结束([\"结束\"])\n```"
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:block/left 
{:block/uuid #uuid "677e33cd-dd70-4404-a51a-fcff0421e37e"}
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{}
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{:block/created-at 1736324370381
:block/properties 
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{:blockType "B"
:stroke ""
:collapsed false
:borderRadius 8
:index 11
:scale [1 1]
:pageId "677e33e0-534e-433e-8569-26b5535b2684"
:scaleLevel "md"
:fill ""
:compact true
:isAutoResizing true
:type "logseq-portal"
:size [400 454.79678561882696]
:strokeType "line"
:strokeWidth 2
:opacity 1
:id "91ab4b20-cd98-11ef-b14f-6348e8e06a62"
:noFill false
:point [2632 216]
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