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logseq/pages/囚徒健身.md

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  • 俯卧撑 logseq.order-list-type:: number 胸肌 肱三头肌
  • 深蹲 logseq.order-list-type:: number 大腿
  • 引体向上 logseq.order-list-type:: number 背部 肱二头肌
  • 举腿 logseq.order-list-type:: number 魔鬼六块
  • 桥 logseq.order-list-type:: number 脊柱
  • 倒立撑 logseq.order-list-type:: number 肩膀
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