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logseq
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c70062d6f7cd4c973528d5693514aa67d60bf297
logseq
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运动.md
YuanHui
c70062d6f7
[logseq-plugin-git:commit] 2025-09-08T09:35:23.573Z
2025-09-22 11:20:37 +08:00
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跑步运动
一周至少三次
每次30min以上
,
速度可以尽量慢一些
拉伸运动
每日运动
早上+晚上
囚徒健身
俯卧撑
深蹲
举腿
记录运动
1000h打卡
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