diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md
index ea4146d..d8bf71e 100644
--- a/居家锻炼检查清单.md
+++ b/居家锻炼检查清单.md
@@ -1,7 +1,10 @@
 ## 锻炼前
 
+- [ ] 瑜伽垫
+- [ ] 记录装置
+
 ---
 
 ## 锻炼后
 
-- [ ] 洗澡
\ No newline at end of file
+- 
\ No newline at end of file