diff --git a/睡前检查清单.md b/睡前检查清单.md
index 244dbd9..20f6b7d 100644
--- a/睡前检查清单.md
+++ b/睡前检查清单.md
@@ -3,4 +3,7 @@
 - [ ] 洗脸
 - [ ] 吹头发
 - [ ] 清空床上物品
-- [ ] guan de
\ No newline at end of file
+- [ ] 远离手机
+- [ ] 拉窗帘
+- [ ] 准备风扇
+- [ ] 关灯
\ No newline at end of file