diff --git a/.obsidian/plugins/obsidian-git/data.json b/.obsidian/plugins/obsidian-git/data.json
index 1885739..929099b 100644
--- a/.obsidian/plugins/obsidian-git/data.json
+++ b/.obsidian/plugins/obsidian-git/data.json
@@ -1,7 +1,7 @@
 {
   "commitMessage": "vault backup: {{date}}",
   "commitDateFormat": "YYYY-MM-DD HH:mm:ss",
-  "autoSaveInterval": 5,
+  "autoSaveInterval": 1,
   "autoPushInterval": 0,
   "autoPullInterval": 1,
   "autoPullOnBoot": true,
diff --git a/.obsidian/workspace-mobile.json b/.obsidian/workspace-mobile.json
new file mode 100644
index 0000000..11e7b77
--- /dev/null
+++ b/.obsidian/workspace-mobile.json
@@ -0,0 +1,144 @@
+{
+  "main": {
+    "id": "86e82a730482ca69",
+    "type": "split",
+    "children": [
+      {
+        "id": "938f49dcde362ef6",
+        "type": "tabs",
+        "children": [
+          {
+            "id": "adf0bd41833ffe69",
+            "type": "leaf",
+            "state": {
+              "type": "markdown",
+              "state": {
+                "file": "工作原则.md",
+                "mode": "source",
+                "backlinks": true,
+                "source": true
+              }
+            }
+          }
+        ]
+      }
+    ],
+    "direction": "vertical"
+  },
+  "left": {
+    "id": "ac9d241b196c194e",
+    "type": "mobile-drawer",
+    "children": [
+      {
+        "id": "ae96e7560f616593",
+        "type": "leaf",
+        "state": {
+          "type": "file-explorer",
+          "state": {
+            "sortOrder": "alphabetical"
+          }
+        }
+      },
+      {
+        "id": "36ab82048a2fa516",
+        "type": "leaf",
+        "state": {
+          "type": "search",
+          "state": {
+            "query": "",
+            "matchingCase": false,
+            "explainSearch": false,
+            "collapseAll": false,
+            "extraContext": false,
+            "sortOrder": "alphabetical"
+          }
+        }
+      },
+      {
+        "id": "aa895d419f2cf48d",
+        "type": "leaf",
+        "state": {
+          "type": "tag",
+          "state": {
+            "sortOrder": "frequency",
+            "useHierarchy": true
+          }
+        }
+      },
+      {
+        "id": "6599c182bc4832a1",
+        "type": "leaf",
+        "state": {
+          "type": "bookmarks",
+          "state": {}
+        }
+      }
+    ],
+    "currentTab": 0
+  },
+  "right": {
+    "id": "b970459197e5eba9",
+    "type": "mobile-drawer",
+    "children": [
+      {
+        "id": "d5f1a9a5bbab935f",
+        "type": "leaf",
+        "state": {
+          "type": "backlink",
+          "state": {
+            "file": "工作原则.md",
+            "collapseAll": false,
+            "extraContext": false,
+            "sortOrder": "alphabetical",
+            "showSearch": false,
+            "searchQuery": "",
+            "backlinkCollapsed": false,
+            "unlinkedCollapsed": true
+          }
+        }
+      },
+      {
+        "id": "1b64cc8f7f368a04",
+        "type": "leaf",
+        "state": {
+          "type": "outgoing-link",
+          "state": {
+            "file": "工作原则.md",
+            "linksCollapsed": false,
+            "unlinkedCollapsed": true
+          }
+        }
+      },
+      {
+        "id": "0221b4a639ffdd48",
+        "type": "leaf",
+        "state": {
+          "type": "outline",
+          "state": {
+            "file": "工作原则.md"
+          }
+        }
+      }
+    ],
+    "currentTab": 0
+  },
+  "left-ribbon": {
+    "hiddenItems": {
+      "switcher:打开快速切换": false,
+      "graph:查看关系图谱": false,
+      "canvas:新建白板": false,
+      "daily-notes:打开/创建今天的日记": false,
+      "templates:插入模板": false,
+      "command-palette:打开命令面板": false
+    }
+  },
+  "active": "adf0bd41833ffe69",
+  "lastOpenFiles": [
+    "原则.md",
+    "工作原则.md",
+    "跑步计划.md",
+    "购物清单.md",
+    "journals/2024-09-02.md",
+    "conflict-files-obsidian-git.md"
+  ]
+}
\ No newline at end of file
diff --git a/工作原则.md b/工作原则.md
new file mode 100644
index 0000000..5f26fab
--- /dev/null
+++ b/工作原则.md
@@ -0,0 +1,2 @@
+不要只是为了公司工作，更要做一个为了自己工作的人
+工作中最重要的是培养自己的创造能力，这才是唯一一个能与其他人不一样的地方
\ No newline at end of file
diff --git a/购物清单.md b/购物清单.md
index c8d5863..b487290 100644
--- a/购物清单.md
+++ b/购物清单.md
@@ -10,11 +10,9 @@
 | 物品      | 价格  | 链接  | 备注           |
 | ------- | --- | --- | ------------ |
 | 🔲 手机屏幕 | ¥90 |     | 本周内购买        |
+| 🔲 手机屏幕 | ¥90 |     | 本周内购买        |
 | 🔲 手机电池 | ¥70 |     | 本周内购买        |
-| 🔲 运动短裤 | ¥79 |     | 跑步用          |
-| 🔲 运动短裤 | ¥79 |     | 跑步用          |
 | 🔲 运动短袖 | ¥79 |     | 跑步用          |
-| 🔲 运动护腕 | ¥30 |     | 擦汗使用         |
 | 🔲 风扇轮子 | ¥20 |     | 需要先测量，暂时不急着用 |
 
 ### 中长期
@@ -88,3 +86,5 @@
 | ~~买积木~~       | ¥20 |     | 暂时无需购买，放弃购买 |
 | ☑️ 打包纸箱<br>   | ¥20 |     | 搬家用，需立即购买   |
 | ☑️ 打包膜        | ¥20 |     | 搬家用，需立即购买   |
+| ☑️ 运动短裤 | ¥79 |     | 跑步用          |
+| ☑️ 运动短袖 | ¥79 |     | 跑步用          |
diff --git a/跑步计划.md b/跑步计划.md
index 4105538..64fd123 100644
--- a/跑步计划.md
+++ b/跑步计划.md
@@ -11,12 +11,6 @@
 > 结束时间 not finished
 > 如果本周计划未完成，则下周重复本周计划
 
-<iframe src="https://hmg-prod.s3.amazonaws.com/files/123520-b001278-beginner-halfmarathon-6585a1bc57747.pdf" allow="fullscreen" allowfullscreen="" style="height: 100%; width: 100%; aspect-ratio: 4 / 3;"></iframe>
-
-<iframe src=”https://hmg-prod.s3.amazonaws.com/files/123520-b001278-beginner-halfmarathon-6585a1bc57747.pdf” style="width:100%; height:1000px;" frameborder="0"></iframe>
-
-![](https://hmg-prod.s3.amazonaws.com/files/123520-b001278-beginner-halfmarathon-6585a1bc57747.pdf)
-
 ![[Run Your First Half Marathon 10 weeks.pdf]]
 
 ## 跑步时间