From 32910468a14a546809a0fd94b2e2167963ec91fe Mon Sep 17 00:00:00 2001 From: Lostecho Date: Wed, 11 Sep 2024 11:06:51 +0800 Subject: [PATCH 01/37] vault backup: 2024-09-11 11:06:51 Affected files: journals/2024-09-11.md --- journals/2024-09-11.md | 31 +++++++++++++++++++++++++++++++ 1 file changed, 31 insertions(+) create mode 100644 journals/2024-09-11.md diff --git a/journals/2024-09-11.md b/journals/2024-09-11.md new file mode 100644 index 0000000..8021252 --- /dev/null +++ b/journals/2024-09-11.md @@ -0,0 +1,31 @@ + +**To-Do** + +> [!info] 任务排序 +> 按照重要性来排序，前面的任务是需要先做的 + +- [ ] 做计划 +- [ ] 冥想 + +**Exercise** + +> [!info] 每日安排 +> 如果已有跑步可以不做其他项目 +> 没有跑步就安排其它项目至少两种 + +| 活动项目 | 数量 | 状态 | +| ---- | --- | --- | +| 跑步 | KM | | +| 俯卧撑 | 个 | | +| 深蹲 | 个 | | +| 仰卧起坐 | 个 | | +| 平板支撑 | s | | + +**Learn** + +> [!info] 学习清单 +> 需要记录每日学习的知识 +> 按照[[2024年9月复习|复习日历]]来安排复习 + +- English +- Build \ No newline at end of file From 0d5b79b3f54ac0c2fb354ea088a46377c677c667 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Wed, 11 Sep 2024 11:47:42 +0800 Subject: [PATCH 02/37] vault backup: 2024-09-11 11:47:42 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 8 ++++---- 1 file changed, 4 insertions(+), 4 deletions(-) diff --git a/学习检查清单.md b/学习检查清单.md index 04658a2..e518c92 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -8,14 +8,14 @@ - [ ] 调整风扇 - [ ] 整理桌面上的物品 - [ ] 手机调成静音 -- [ ] 隐藏手机 +- [ ] ==隐藏手机== - [ ] 清理不必要的设备 - [ ] 一杯水 - [ ] 备用水 - [ ] 擦眼镜 - [ ] 擦汗 -- [ ] 屏蔽学习无关网站 +- [ ] ==屏蔽学习无关网站== - [ ] 打开 DevonThink - [ ] 打开 Logseq - [ ] 打开 SimpleNote @@ -28,9 +28,9 @@ - [ ] 关闭代理 - [ ] 打开 Spotify 播放 Lofi Girl 歌单 -- [ ] 写下该段时间的 To-Do List +- [ ] ==写下该段时间的 To-Do List== - [ ] 准备 cubi 计时器 -- [ ] 开启番茄计时 +- [ ] ==番茄计时== --- From ceb9113ebbff7b6baa0effd5c524fbda889ab91f Mon Sep 17 00:00:00 2001 From: Lostecho Date: Wed, 11 Sep 2024 11:48:42 +0800 Subject: [PATCH 03/37] vault backup: 2024-09-11 11:48:42 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 6 +++--- 1 file changed, 3 insertions(+), 3 deletions(-) diff --git a/学习检查清单.md b/学习检查清单.md index e518c92..b054728 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -36,6 +36,6 @@ ## 学习后 -- [ ] 整理学习内容 -- [ ] 回顾学习的知识 -- [ ] 复习 \ No newline at end of file +- [ ] ==整理学习内容== +- [ ] ==回顾学习的知识== +- [ ] ==复习== \ No newline at end of file From 5bc8351cb168a90a628cf84e5a5024712869abee Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:34:21 +0800 Subject: [PATCH 04/37] vault backup: 2024-09-12 10:34:21 Affected files: journals/2024-09-12.md --- journals/2024-09-12.md | 31 +++++++++++++++++++++++++++++++ 1 file changed, 31 insertions(+) create mode 100644 journals/2024-09-12.md diff --git a/journals/2024-09-12.md b/journals/2024-09-12.md new file mode 100644 index 0000000..8021252 --- /dev/null +++ b/journals/2024-09-12.md @@ -0,0 +1,31 @@ + +**To-Do** + +> [!info] 任务排序 +> 按照重要性来排序，前面的任务是需要先做的 + +- [ ] 做计划 +- [ ] 冥想 + +**Exercise** + +> [!info] 每日安排 +> 如果已有跑步可以不做其他项目 +> 没有跑步就安排其它项目至少两种 + +| 活动项目 | 数量 | 状态 | +| ---- | --- | --- | +| 跑步 | KM | | +| 俯卧撑 | 个 | | +| 深蹲 | 个 | | +| 仰卧起坐 | 个 | | +| 平板支撑 | s | | + +**Learn** + +> [!info] 学习清单 +> 需要记录每日学习的知识 +> 按照[[2024年9月复习|复习日历]]来安排复习 + +- English +- Build \ No newline at end of file From 32c1ac2fb897a022e3725cddff59b9574fdcea71 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:53:14 +0800 Subject: [PATCH 05/37] vault backup: 2024-09-12 10:53:14 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 14 ++++++-------- 1 file changed, 6 insertions(+), 8 deletions(-) diff --git a/学习检查清单.md b/学习检查清单.md index b054728..bc5fe64 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -1,3 +1,7 @@ +## 每日检查改善 + +- [ ] ==屏蔽学习无关网站== + ## 学习前 > [!info] @@ -15,14 +19,8 @@ - [ ] 擦眼镜 - [ ] 擦汗 -- [ ] ==屏蔽学习无关网站== -- [ ] 打开 DevonThink -- [ ] 打开 Logseq -- [ ] 打开 SimpleNote -- [ ] 打开 Obsidian -- [ ] 打开 Drafts -- [ ] 打开 Scrcpy -- [ ] 打开 enjoy + +- [ ] 打开学习 app - [ ] 打开微信读书 - [ ] 调整好音箱 - [ ] 关闭代理 From a83ac84fac61e2f01eadf005a1645c99a20d62da Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:54:14 +0800 Subject: [PATCH 06/37] vault backup: 2024-09-12 10:54:14 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 12 +++++++----- 1 file changed, 7 insertions(+), 5 deletions(-) diff --git a/学习检查清单.md b/学习检查清单.md index bc5fe64..3e4a98c 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -1,6 +1,8 @@ ## 每日检查改善 - [ ] ==屏蔽学习无关网站== +- [ ] 设置代理 +- [ ] 调整好音箱 ## 学习前 @@ -9,21 +11,21 @@ - [ ] 烧开水（用于泡咖啡） - [ ] 泡咖啡（仅限上午） +- [ ] 一杯水 +- [ ] 备用水 - [ ] 调整风扇 - [ ] 整理桌面上的物品 - [ ] 手机调成静音 - [ ] ==隐藏手机== - [ ] 清理不必要的设备 -- [ ] 一杯水 -- [ ] 备用水 +- [ ] - [ ] 擦眼镜 - [ ] 擦汗 - [ ] 打开学习 app -- [ ] 打开微信读书 -- [ ] 调整好音箱 -- [ ] 关闭代理 + + - [ ] 打开 Spotify 播放 Lofi Girl 歌单 - [ ] ==写下该段时间的 To-Do List== From 026060807b02f1888b16912fa01c36a591f7f998 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:54:52 +0800 Subject: [PATCH 07/37] vault backup: 2024-09-12 10:54:52 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 8 ++++---- 1 file changed, 4 insertions(+), 4 deletions(-) diff --git a/学习检查清单.md b/学习检查清单.md index 3e4a98c..091b88a 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -3,6 +3,7 @@ - [ ] ==屏蔽学习无关网站== - [ ] 设置代理 - [ ] 调整好音箱 +- [ ] 清理不必要的设备 ## 学习前 @@ -11,14 +12,12 @@ - [ ] 烧开水（用于泡咖啡） - [ ] 泡咖啡（仅限上午） -- [ ] 一杯水 +- [ ] 一杯水 - [ ] 备用水 - [ ] 调整风扇 - [ ] 整理桌面上的物品 - [ ] 手机调成静音 - [ ] ==隐藏手机== -- [ ] 清理不必要的设备 -- [ ] - [ ] 擦眼镜 - [ ] 擦汗 @@ -38,4 +37,5 @@ - [ ] ==整理学习内容== - [ ] ==回顾学习的知识== -- [ ] ==复习== \ No newline at end of file +- [ ] ==复习== +- [ ] 写总结复盘学习效果 \ No newline at end of file From 44e2cd1872b107d5f26bebcd6750ec0e55a5542b Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:55:52 +0800 Subject: [PATCH 08/37] vault backup: 2024-09-12 10:55:52 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 16 +++------------- 1 file changed, 3 insertions(+), 13 deletions(-) diff --git a/学习检查清单.md b/学习检查清单.md index 091b88a..0d7c78b 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -4,31 +4,21 @@ - [ ] 设置代理 - [ ] 调整好音箱 - [ ] 清理不必要的设备 +- [ ] 整理眼镜 ## 学习前 > [!info] > 咖啡只能在早上喝，避免影响睡眠 -- [ ] 烧开水（用于泡咖啡） -- [ ] 泡咖啡（仅限上午） -- [ ] 一杯水 -- [ ] 备用水 - [ ] 调整风扇 - [ ] 整理桌面上的物品 - [ ] 手机调成静音 -- [ ] ==隐藏手机== -- [ ] 擦眼镜 -- [ ] 擦汗 - - +- [ ] ==隐藏手机并jin yin== +- [ ] 准备水 - [ ] 打开学习 app - - - [ ] 打开 Spotify 播放 Lofi Girl 歌单 - - [ ] ==写下该段时间的 To-Do List== -- [ ] 准备 cubi 计时器 - [ ] ==番茄计时== --- From 86aab2e484c1965216875dd11f9675e52c9e8c9b Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:57:03 +0800 Subject: [PATCH 09/37] vault backup: 2024-09-12 10:57:03 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 12 +++++------- 1 file changed, 5 insertions(+), 7 deletions(-) diff --git a/学习检查清单.md b/学习检查清单.md index 0d7c78b..b4b49a1 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -4,17 +4,16 @@ - [ ] 设置代理 - [ ] 调整好音箱 - [ ] 清理不必要的设备 +- [ ] 整理桌面上的物品 - [ ] 整理眼镜 +- [ ] 调整风扇 ## 学习前 > [!info] > 咖啡只能在早上喝，避免影响睡眠 -- [ ] 调整风扇 -- [ ] 整理桌面上的物品 -- [ ] 手机调成静音 -- [ ] ==隐藏手机并jin yin== +- [ ] ==隐藏手机并静音== - [ ] 准备水 - [ ] 打开学习 app - [ ] 打开 Spotify 播放 Lofi Girl 歌单 @@ -26,6 +25,5 @@ ## 学习后 - [ ] ==整理学习内容== -- [ ] ==回顾学习的知识== -- [ ] ==复习== -- [ ] 写总结复盘学习效果 \ No newline at end of file +- [ ] ==回顾复习== +- [ ] 总结和计划复习 \ No newline at end of file From 8bc0dceeaf9ef830d41f3f20fc29dc044dde1032 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:58:26 +0800 Subject: [PATCH 10/37] vault backup: 2024-09-12 10:58:26 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 3 ++- 1 file changed, 2 insertions(+), 1 deletion(-) diff --git a/学习检查清单.md b/学习检查清单.md index b4b49a1..9a7d5af 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -1,12 +1,13 @@ ## 每日检查改善 - [ ] ==屏蔽学习无关网站== -- [ ] 设置代理 +- [ ] 代理配置 - [ ] 调整好音箱 - [ ] 清理不必要的设备 - [ ] 整理桌面上的物品 - [ ] 整理眼镜 - [ ] 调整风扇 +- [ ] 关闭无关 app ## 学习前 From f62ca9526aa703cd4451081de78a29475bbc00f2 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:59:02 +0800 Subject: [PATCH 11/37] vault backup: 2024-09-12 10:59:02 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md 检查清单.md --- 出门检查清单.md | 0 检查清单.md | 2 +- 2 files changed, 1 insertion(+), 1 deletion(-) create mode 100644 出门检查清单.md diff --git a/出门检查清单.md b/出门检查清单.md new file mode 100644 index 0000000..e69de29 diff --git a/检查清单.md b/检查清单.md index f611ec9..4a13431 100644 --- a/检查清单.md +++ b/检查清单.md @@ -2,5 +2,5 @@ [[跑步检查清单]] [[居家锻炼检查清单]] [[出门活动检查清单]] -[[回家准备检查清单]] +[[出门检查清单]] [[睡前检查清单]] \ No newline at end of file From 74bcc969de2b0f61ed5f6769f0ced1642c68eace Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 10:59:56 +0800 Subject: [PATCH 12/37] vault backup: 2024-09-12 10:59:56 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md --- 出门检查清单.md | 4 ++++ 1 file changed, 4 insertions(+) diff --git a/出门检查清单.md b/出门检查清单.md index e69de29..0ea01b4 100644 --- a/出门检查清单.md +++ b/出门检查清单.md @@ -0,0 +1,4 @@ +- [ ] 关闭不必要的电器 +- [ ] 宠物水，猫粮，猫砂 +- [ ] 关闭门窗 +- [ ] shen feng z \ No newline at end of file From 8dda5b6b1da0f3d1cf8b59c6d02ef8dff0034447 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 11:01:32 +0800 Subject: [PATCH 13/37] vault backup: 2024-09-12 11:01:32 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md --- 出门检查清单.md | 10 +++++++++- 1 file changed, 9 insertions(+), 1 deletion(-) diff --git a/出门检查清单.md b/出门检查清单.md index 0ea01b4..7ca6bd2 100644 --- a/出门检查清单.md +++ b/出门检查清单.md @@ -1,4 +1,12 @@ +## 出行计划 + +- [ ] 查看日期，预定购票闹钟 +- [ ] 买车票 + +## 出门 + - [ ] 关闭不必要的电器 - [ ] 宠物水，猫粮，猫砂 - [ ] 关闭门窗 -- [ ] shen feng z \ No newline at end of file +- [ ] 身份证，手机，钱包，钥匙 +- [ ] 清理垃圾 \ No newline at end of file From 519ce87b941de5508d32789edd736b7bc7027f86 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 11:02:53 +0800 Subject: [PATCH 14/37] vault backup: 2024-09-12 11:02:53 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md --- 出门检查清单.md | 7 +++++-- 1 file changed, 5 insertions(+), 2 deletions(-) diff --git a/出门检查清单.md b/出门检查清单.md index 7ca6bd2..a4be3d6 100644 --- a/出门检查清单.md +++ b/出门检查清单.md @@ -1,12 +1,15 @@ ## 出行计划 +- [ ] 确定出行路线 - [ ] 查看日期，预定购票闹钟 - [ ] 买车票 -## 出门 +## 出门前 - [ ] 关闭不必要的电器 - [ ] 宠物水，猫粮，猫砂 - [ ] 关闭门窗 - [ ] 身份证，手机，钱包，钥匙 -- [ ] 清理垃圾 \ No newline at end of file +- [ ] 清理垃圾 +- [ ] 衣服，洗漱用品 + From 299b7df9382c5bfd1e1f2aa81670689e5150bf51 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 11:04:09 +0800 Subject: [PATCH 15/37] vault backup: 2024-09-12 11:04:09 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md --- 出门检查清单.md | 5 +++++ 1 file changed, 5 insertions(+) diff --git a/出门检查清单.md b/出门检查清单.md index a4be3d6..687f343 100644 --- a/出门检查清单.md +++ b/出门检查清单.md @@ -3,9 +3,11 @@ - [ ] 确定出行路线 - [ ] 查看日期，预定购票闹钟 - [ ] 买车票 +- [ ] 提前预约车辆 ## 出门前 +- [ ] 出行时间确认 - [ ] 关闭不必要的电器 - [ ] 宠物水，猫粮，猫砂 - [ ] 关闭门窗 @@ -13,3 +15,6 @@ - [ ] 清理垃圾 - [ ] 衣服，洗漱用品 +## 回家后 + +- [ ] 整理 \ No newline at end of file From 5faf136200c6325a78f2912e60dc13f3e981edbc Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 11:05:09 +0800 Subject: [PATCH 16/37] vault backup: 2024-09-12 11:05:09 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md --- 出门检查清单.md | 5 +++-- 1 file changed, 3 insertions(+), 2 deletions(-) diff --git a/出门检查清单.md b/出门检查清单.md index 687f343..2a433ee 100644 --- a/出门检查清单.md +++ b/出门检查清单.md @@ -3,7 +3,7 @@ - [ ] 确定出行路线 - [ ] 查看日期，预定购票闹钟 - [ ] 买车票 -- [ ] 提前预约车辆 +- [ ] 提前通知家人接送/预约车辆 ## 出门前 @@ -17,4 +17,5 @@ ## 回家后 -- [ ] 整理 \ No newline at end of file +- [ ] 整理行李物品 +- [ ] 发送到家消息 \ No newline at end of file From 387fdd456fcde8c4c0be5ba5f1f5f0d0f81b2e0c Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 11:15:27 +0800 Subject: [PATCH 17/37] vault backup: 2024-09-12 11:15:27 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 需要屏蔽掉的网站.md --- 需要屏蔽掉的网站.md | 10 ++++++++++ 1 file changed, 10 insertions(+) create mode 100644 需要屏蔽掉的网站.md diff --git a/需要屏蔽掉的网站.md b/需要屏蔽掉的网站.md new file mode 100644 index 0000000..f6b6b6c --- /dev/null +++ b/需要屏蔽掉的网站.md @@ -0,0 +1,10 @@ +## 完全屏蔽 + +色情 +赌博博彩 + +## 严格限制 + +淘宝 +京东 +pin du \ No newline at end of file From 77d7c8481ab68e66087e54e4ee48368a280e88a8 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 11:16:55 +0800 Subject: [PATCH 18/37] vault backup: 2024-09-12 11:16:55 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 需要屏蔽掉的网站.md --- 需要屏蔽掉的网站.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/需要屏蔽掉的网站.md b/需要屏蔽掉的网站.md index f6b6b6c..60ed453 100644 --- a/需要屏蔽掉的网站.md +++ b/需要屏蔽掉的网站.md @@ -7,4 +7,4 @@ 淘宝 京东 -pin du \ No newline at end of file +拼多多 \ No newline at end of file From 8dabe6ba7fa91664e34950b0168099445d4d39e6 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:31:26 +0800 Subject: [PATCH 19/37] vault backup: 2024-09-12 12:31:26 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/学习检查清单.md b/学习检查清单.md index 9a7d5af..f0380d8 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -11,7 +11,7 @@ ## 学习前 -> [!info] +> [!warning] > 咖啡只能在早上喝，避免影响睡眠 - [ ] ==隐藏手机并静音== From 3d11e324647c52bdf53f0795fe89baf418247902 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:35:52 +0800 Subject: [PATCH 20/37] vault backup: 2024-09-12 12:35:52 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md --- 出门检查清单.md | 6 +++--- 1 file changed, 3 insertions(+), 3 deletions(-) diff --git a/出门检查清单.md b/出门检查清单.md index 2a433ee..a69a9a6 100644 --- a/出门检查清单.md +++ b/出门检查清单.md @@ -8,14 +8,14 @@ ## 出门前 - [ ] 出行时间确认 -- [ ] 关闭不必要的电器 +- [ ] 关非必要的电器 - [ ] 宠物水，猫粮，猫砂 -- [ ] 关闭门窗 +- [ ] 关门窗 - [ ] 身份证，手机，钱包，钥匙 - [ ] 清理垃圾 - [ ] 衣服，洗漱用品 ## 回家后 +- [ ] 发送到家消息 - [ ] 整理行李物品 -- [ ] 发送到家消息 \ No newline at end of file From a7723f90cf86fa75dfb0a39dd1769e4120ff20c0 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:37:05 +0800 Subject: [PATCH 21/37] vault backup: 2024-09-12 12:37:05 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 做饭检查清单.md 检查清单.md --- 做饭检查清单.md | 3 +++ 检查清单.md | 3 ++- 2 files changed, 5 insertions(+), 1 deletion(-) create mode 100644 做饭检查清单.md diff --git a/做饭检查清单.md b/做饭检查清单.md new file mode 100644 index 0000000..aa6ab81 --- /dev/null +++ b/做饭检查清单.md @@ -0,0 +1,3 @@ +- [ ] 查看菜谱 +- [ ] 食材准备 +- [ ] 清理台面 \ No newline at end of file diff --git a/检查清单.md b/检查清单.md index 4a13431..cf003f1 100644 --- a/检查清单.md +++ b/检查清单.md @@ -3,4 +3,5 @@ [[居家锻炼检查清单]] [[出门活动检查清单]] [[出门检查清单]] -[[睡前检查清单]] \ No newline at end of file +[[睡前检查清单]] +[[做饭检查清单]] \ No newline at end of file From 4df6626ed3a401d7811e521949d0853dccf881ed Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:37:52 +0800 Subject: [PATCH 22/37] vault backup: 2024-09-12 12:37:52 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 做饭检查清单.md --- 做饭检查清单.md | 8 +++++++- 1 file changed, 7 insertions(+), 1 deletion(-) diff --git a/做饭检查清单.md b/做饭检查清单.md index aa6ab81..bdb1ed2 100644 --- a/做饭检查清单.md +++ b/做饭检查清单.md @@ -1,3 +1,9 @@ +## 做饭前 + +- [ ] 解冻食材 - [ ] 查看菜谱 - [ ] 食材准备 -- [ ] 清理台面 \ No newline at end of file +- [ ] 清理台面 + +## 做完饭 + From 4bcd849bec1d3cb47979fc71d4b26b674a87f8db Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:39:05 +0800 Subject: [PATCH 23/37] vault backup: 2024-09-12 12:39:05 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 做饭检查清单.md --- 做饭检查清单.md | 2 ++ 1 file changed, 2 insertions(+) diff --git a/做饭检查清单.md b/做饭检查清单.md index bdb1ed2..a8b71b8 100644 --- a/做饭检查清单.md +++ b/做饭检查清单.md @@ -7,3 +7,5 @@ ## 做完饭 +- [ ] 保存剩菜 +- [ ] 清理碗筷（可推迟至今天最后一次做饭后） \ No newline at end of file From 0392c2fe14346e4f456437a8660b0cf887067919 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:39:52 +0800 Subject: [PATCH 24/37] vault backup: 2024-09-12 12:39:52 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 居家锻炼检查清单.md --- 居家锻炼检查清单.md | 5 ++++- 1 file changed, 4 insertions(+), 1 deletion(-) diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md index ea4146d..d8bf71e 100644 --- a/居家锻炼检查清单.md +++ b/居家锻炼检查清单.md @@ -1,7 +1,10 @@ ## 锻炼前 +- [ ] 瑜伽垫 +- [ ] 记录装置 + --- ## 锻炼后 -- [ ] 洗澡 \ No newline at end of file +- \ No newline at end of file From d520f4bfb211903a440072962685ad174e90e479 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:40:52 +0800 Subject: [PATCH 25/37] vault backup: 2024-09-12 12:40:52 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 居家锻炼检查清单.md --- 居家锻炼检查清单.md | 4 +++- 1 file changed, 3 insertions(+), 1 deletion(-) diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md index d8bf71e..46f17ea 100644 --- a/居家锻炼检查清单.md +++ b/居家锻炼检查清单.md @@ -1,10 +1,12 @@ ## 锻炼前 +- [ ] 锻炼 - [ ] 瑜伽垫 - [ ] 记录装置 +- [ ] 40 分钟计时 --- ## 锻炼后 -- \ No newline at end of file +- [ ] 放松 \ No newline at end of file From 9a54e9a83a251721f271aa17d2f4b4f5192413aa Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:42:55 +0800 Subject: [PATCH 26/37] vault backup: 2024-09-12 12:42:55 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 居家锻炼检查清单.md 跑步检查清单.md 跑步计划.md --- 居家锻炼检查清单.md | 7 ++++--- 跑步检查清单.md | 4 ++-- 跑步计划.md | 2 +- 3 files changed, 7 insertions(+), 6 deletions(-) diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md index 46f17ea..73a2635 100644 --- a/居家锻炼检查清单.md +++ b/居家锻炼检查清单.md @@ -1,7 +1,7 @@ ## 锻炼前 -- [ ] 锻炼 -- [ ] 瑜伽垫 +- [ ] 锻炼活动项目列表 +- [ ] 瑜伽垫及其它锻炼辅助工具 - [ ] 记录装置 - [ ] 40 分钟计时 @@ -9,4 +9,5 @@ ## 锻炼后 -- [ ] 放松 \ No newline at end of file +- [ ] 放松 +- [ ] 计划下一次锻炼时间 \ No newline at end of file diff --git a/跑步检查清单.md b/跑步检查清单.md index 7055deb..ff87e39 100644 --- a/跑步检查清单.md +++ b/跑步检查清单.md @@ -1,7 +1,7 @@ ## 跑步前 -- [ ] 确定跑步距离 -- [ ] 确定跑步路线 +- [ ] 安排跑步 +- [ ] 跑步计划（跑步距离，跑步路线） - [ ] 更换衣服 - [ ] 准备腰包 - [ ] 带手机 diff --git a/跑步计划.md b/跑步计划.md index 64fd123..01d8a7c 100644 --- a/跑步计划.md +++ b/跑步计划.md @@ -11,7 +11,7 @@ > 结束时间 not finished > 如果本周计划未完成，则下周重复本周计划 -![[Run Your First Half Marathon 10 weeks.pdf]] +[[Run Your First Half Marathon 10 weeks.pdf]] ## 跑步时间 From 14c3f39ebc109f60a834abd806df44585b501cf7 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:42:59 +0800 Subject: [PATCH 27/37] vault backup: 2024-09-12 12:42:59 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 跑步检查清单.md --- 跑步检查清单.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/跑步检查清单.md b/跑步检查清单.md index ff87e39..1d56b1d 100644 --- a/跑步检查清单.md +++ b/跑步检查清单.md @@ -1,6 +1,6 @@ ## 跑步前 -- [ ] 安排跑步 +- [ ] 计划跑步sh - [ ] 跑步计划（跑步距离，跑步路线） - [ ] 更换衣服 - [ ] 准备腰包 From 79def0713644f3599cfa0e1e31f527892aa35071 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:43:52 +0800 Subject: [PATCH 28/37] vault backup: 2024-09-12 12:43:52 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 跑步检查清单.md --- 跑步检查清单.md | 8 ++++---- 1 file changed, 4 insertions(+), 4 deletions(-) diff --git a/跑步检查清单.md b/跑步检查清单.md index 1d56b1d..8c886cc 100644 --- a/跑步检查清单.md +++ b/跑步检查清单.md @@ -1,8 +1,8 @@ ## 跑步前 -- [ ] 计划跑步sh -- [ ] 跑步计划（跑步距离，跑步路线） -- [ ] 更换衣服 +- [ ] 计划跑步时间（天气，计划表） +- [ ] 计划跑步位置（跑步距离，跑步路线） +- [ ] 更换衣服、鞋子 - [ ] 准备腰包 - [ ] 带手机 - [ ] 带耳机 @@ -10,7 +10,7 @@ - [ ] 带纸巾 - [ ] 带导汗带 - [ ] 带水瓶 -- [ ] 穿鞋出门 + --- From 40a9433edc1e076ad4d8ec2559ad00a29e0578b3 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 12:45:15 +0800 Subject: [PATCH 29/37] vault backup: 2024-09-12 12:45:15 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 跑步检查清单.md --- 跑步检查清单.md | 18 +++++++++--------- 1 file changed, 9 insertions(+), 9 deletions(-) diff --git a/跑步检查清单.md b/跑步检查清单.md index 8c886cc..c94e4c4 100644 --- a/跑步检查清单.md +++ b/跑步检查清单.md @@ -3,14 +3,14 @@ - [ ] 计划跑步时间（天气，计划表） - [ ] 计划跑步位置（跑步距离，跑步路线） - [ ] 更换衣服、鞋子 -- [ ] 准备腰包 -- [ ] 带手机 -- [ ] 带耳机 -- [ ] 带手表 -- [ ] 带纸巾 -- [ ] 带导汗带 -- [ ] 带水瓶 - +- [ ] 跑步用品准备（可在跑步前一天晚上提前准备） + - [ ] 腰包 + - [ ] 手机 + - [ ] 耳机 + - [ ] 手表 + - [ ] 纸巾 + - [ ] 导汗带 + - [ ] 水瓶 --- @@ -18,4 +18,4 @@ ## 跑步后 - [ ] 散步放松 10 分钟 -- [ ] 洗澡 \ No newline at end of file +- [ ] 计划下一次跑步时间 \ No newline at end of file From e1bd614926c0e4806aedc2f6ab5a86d26f02ae49 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 15:08:46 +0800 Subject: [PATCH 30/37] vault backup: 2024-09-12 15:08:46 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 学习检查清单.md --- 学习检查清单.md | 1 + 1 file changed, 1 insertion(+) diff --git a/学习检查清单.md b/学习检查清单.md index f0380d8..b832939 100644 --- a/学习检查清单.md +++ b/学习检查清单.md @@ -5,6 +5,7 @@ - [ ] 调整好音箱 - [ ] 清理不必要的设备 - [ ] 整理桌面上的物品 +- [ ] 调整光线 - [ ] 整理眼镜 - [ ] 调整风扇 - [ ] 关闭无关 app From c2bce3ef9664050ed06b6bb47a1fa88eaa3ad016 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 20:22:52 +0800 Subject: [PATCH 31/37] vault backup: 2024-09-12 20:22:52 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md --- 出门检查清单.md | 1 + 1 file changed, 1 insertion(+) diff --git a/出门检查清单.md b/出门检查清单.md index a69a9a6..aad76e6 100644 --- a/出门检查清单.md +++ b/出门检查清单.md @@ -10,6 +10,7 @@ - [ ] 出行时间确认 - [ ] 关非必要的电器 - [ ] 宠物水，猫粮，猫砂 +- [ ] 剪指甲 - [ ] 关门窗 - [ ] 身份证，手机，钱包，钥匙 - [ ] 清理垃圾 From 444773ff6e05ae8269f52a9ef67737b9cfd08507 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 20:23:52 +0800 Subject: [PATCH 32/37] vault backup: 2024-09-12 20:23:51 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 出门检查清单.md --- 出门检查清单.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/出门检查清单.md b/出门检查清单.md index aad76e6..a40bd98 100644 --- a/出门检查清单.md +++ b/出门检查清单.md @@ -10,7 +10,7 @@ - [ ] 出行时间确认 - [ ] 关非必要的电器 - [ ] 宠物水，猫粮，猫砂 -- [ ] 剪指甲 +- [ ] ==猫咪剪指甲== - [ ] 关门窗 - [ ] 身份证，手机，钱包，钥匙 - [ ] 清理垃圾 From a2317dc029d41df07e8376273f7309c681c7debf Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 22:15:47 +0800 Subject: [PATCH 33/37] vault backup: 2024-09-12 22:15:47 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 读书黑名单.md --- 读书黑名单.md | 8 ++++++++ 1 file changed, 8 insertions(+) create mode 100644 读书黑名单.md diff --git a/读书黑名单.md b/读书黑名单.md new file mode 100644 index 0000000..3aa6a46 --- /dev/null +++ b/读书黑名单.md @@ -0,0 +1,8 @@ +避免遇到低质量的出版社，作者，以及避免看剽窃犯，抄袭的人的书籍 + +出版社 + +作者 + +吴晓波 +秋叶 From f80ee4180a9328a61a14d91e21d1d34c604854a3 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 22:30:12 +0800 Subject: [PATCH 34/37] vault backup: 2024-09-12 22:30:12 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 读书黑名单.md --- 读书黑名单.md | 3 +++ 1 file changed, 3 insertions(+) diff --git a/读书黑名单.md b/读书黑名单.md index 3aa6a46..1a882a3 100644 --- a/读书黑名单.md +++ b/读书黑名单.md @@ -1,8 +1,11 @@ 避免遇到低质量的出版社，作者，以及避免看剽窃犯，抄袭的人的书籍 出版社 +科学文献出版社 作者 吴晓波 秋叶 +池谷敏郎/罗淑慧 + From bf66bfe0294f2bec74296ad662b5e91047dabcf3 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 22:31:46 +0800 Subject: [PATCH 35/37] vault backup: 2024-09-12 22:31:46 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 读书黑名单.md --- 读书黑名单.md | 6 ++++-- 1 file changed, 4 insertions(+), 2 deletions(-) diff --git a/读书黑名单.md b/读书黑名单.md index 1a882a3..bf8246b 100644 --- a/读书黑名单.md +++ b/读书黑名单.md @@ -1,11 +1,13 @@ 避免遇到低质量的出版社，作者，以及避免看剽窃犯，抄袭的人的书籍 出版社 -科学文献出版社 + +科学技术文献出版社 +科学技术文献出版社 作者 吴晓波 秋叶 池谷敏郎/罗淑慧 - +戴维·珀尔马特克里斯廷·洛伯格《谷物d》 From 33abef952e770329f064778e1398809274d6c780 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 22:35:32 +0800 Subject: [PATCH 36/37] vault backup: 2024-09-12 22:35:32 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 读书黑名单.md --- 读书黑名单.md | 4 ++-- 1 file changed, 2 insertions(+), 2 deletions(-) diff --git a/读书黑名单.md b/读书黑名单.md index bf8246b..e1aec23 100644 --- a/读书黑名单.md +++ b/读书黑名单.md @@ -9,5 +9,5 @@ 吴晓波 秋叶 -池谷敏郎/罗淑慧 -戴维·珀尔马特克里斯廷·洛伯格《谷物d》 +池谷敏郎 罗淑慧《抗炎生活》 +戴维·珀尔马特克里斯廷·洛伯格《谷物大脑》 From a7fe15773e2909ac318d45245d3ff52ac9046312 Mon Sep 17 00:00:00 2001 From: Lostecho Date: Thu, 12 Sep 2024 22:53:34 +0800 Subject: [PATCH 37/37] vault backup: 2024-09-12 22:53:34 MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Affected files: 读书黑名单.md --- 读书黑名单.md | 5 +++++ 1 file changed, 5 insertions(+) diff --git a/读书黑名单.md b/读书黑名单.md index e1aec23..ad6af43 100644 --- a/读书黑名单.md +++ b/读书黑名单.md @@ -11,3 +11,8 @@ 秋叶 池谷敏郎 罗淑慧《抗炎生活》 戴维·珀尔马特克里斯廷·洛伯格《谷物大脑》 + + +抄袭者 + +张大驰