From 40a9433edc1e076ad4d8ec2559ad00a29e0578b3 Mon Sep 17 00:00:00 2001
From: Lostecho <lonelinster@gmail.com>
Date: Thu, 12 Sep 2024 12:45:15 +0800
Subject: [PATCH] vault backup: 2024-09-12 12:45:15
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

Affected files:
跑步检查清单.md
---
 跑步检查清单.md | 18 +++++++++---------
 1 file changed, 9 insertions(+), 9 deletions(-)

diff --git a/跑步检查清单.md b/跑步检查清单.md
index 8c886cc..c94e4c4 100644
--- a/跑步检查清单.md
+++ b/跑步检查清单.md
@@ -3,14 +3,14 @@
 - [ ] 计划跑步时间（天气，计划表）
 - [ ] 计划跑步位置（跑步距离，跑步路线）
 - [ ] 更换衣服、鞋子
-- [ ] 准备腰包
-- [ ] 带手机
-- [ ] 带耳机
-- [ ] 带手表
-- [ ] 带纸巾
-- [ ] 带导汗带
-- [ ] 带水瓶
-
+- [ ] 跑步用品准备（可在跑步前一天晚上提前准备）
+	- [ ] 腰包
+	- [ ] 手机
+	- [ ] 耳机
+	- [ ] 手表
+	- [ ] 纸巾
+	- [ ] 导汗带
+	- [ ] 水瓶
 
 
 ---
@@ -18,4 +18,4 @@
 ## 跑步后
 
 - [ ] 散步放松 10 分钟
-- [ ] 洗澡
\ No newline at end of file
+- [ ] 计划下一次跑步时间
\ No newline at end of file