diff --git a/做饭检查清单.md b/做饭检查清单.md
index aa6ab81..bdb1ed2 100644
--- a/做饭检查清单.md
+++ b/做饭检查清单.md
@@ -1,3 +1,9 @@
+## 做饭前
+
+- [ ] 解冻食材
 - [ ] 查看菜谱
 - [ ] 食材准备
-- [ ] 清理台面
\ No newline at end of file
+- [ ] 清理台面
+
+## 做完饭
+