diff --git a/睡前检查清单.md b/睡前检查清单.md
index dc6c6ef..7057f90 100644
--- a/睡前检查清单.md
+++ b/睡前检查清单.md
@@ -9,4 +9,5 @@
 - [ ] 上厕所
 - [ ] 准备风扇
 - [ ] 关灯
-- [ ] 冥想
\ No newline at end of file
+- [ ] 关门
+- [ ] 躺床上冥想
\ No newline at end of file