diff --git a/journals/2024-09-07.md b/journals/2024-09-07.md
index 8021252..aa4fb57 100644
--- a/journals/2024-09-07.md
+++ b/journals/2024-09-07.md
@@ -17,9 +17,9 @@
 | ---- | --- | --- |
 | 跑步   | KM  |     |
 | 俯卧撑  | 个   |     |
-| 深蹲   | 个   |     |
-| 仰卧起坐 | 个   |     |
-| 平板支撑 | s   |     |
+| 深蹲   | 30个 |     |
+| 仰卧起坐 | 25个 |     |
+| 平板支撑 | 40s |     |
 
 **Learn**