diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index c11ea80..0ff4dee 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -39,7 +39,7 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "journals/2024-09-04.md",
+                "file": "journals/2024-09-05.md",
                 "mode": "source",
                 "backlinks": true,
                 "source": false
@@ -178,7 +178,7 @@
             "state": {
               "type": "backlink",
               "state": {
-                "file": "journals/2024-09-04.md",
+                "file": "journals/2024-09-05.md",
                 "collapseAll": false,
                 "extraContext": false,
                 "sortOrder": "alphabetical",
@@ -195,7 +195,7 @@
             "state": {
               "type": "outgoing-link",
               "state": {
-                "file": "journals/2024-09-04.md",
+                "file": "journals/2024-09-05.md",
                 "linksCollapsed": false,
                 "unlinkedCollapsed": true
               }
@@ -218,7 +218,7 @@
             "state": {
               "type": "outline",
               "state": {
-                "file": "journals/2024-09-04.md"
+                "file": "journals/2024-09-05.md"
               }
             }
           }
@@ -241,9 +241,10 @@
   },
   "active": "650d02eeff44544e",
   "lastOpenFiles": [
+    "journals/2024-09-04.md",
+    "journals/2024-09-05.md",
     "journals/2024-09-02.md",
     "2024年9月复习.md",
-    "journals/2024-09-04.md",
     "阅读计划.md",
     "生活原则.md",
     "journals/Project.md",
@@ -269,7 +270,6 @@
     "assets/Run Your First Half Marathon 10 weeks.pdf",
     "13周跑步行走保持计划.md",
     "13周快跑计划.md",
-    "Time table.md",
     "whiteboards",
     "assets",
     "Untitled.canvas",
diff --git a/journals/2024-09-05.md b/journals/2024-09-05.md
new file mode 100644
index 0000000..8021252
--- /dev/null
+++ b/journals/2024-09-05.md
@@ -0,0 +1,31 @@
+
+**To-Do**
+
+> [!info] 任务排序
+> 按照重要性来排序，前面的任务是需要先做的
+
+- [ ] 做计划
+- [ ] 冥想
+
+**Exercise**
+
+> [!info] 每日安排
+> 如果已有跑步可以不做其他项目
+> 没有跑步就安排其它项目至少两种
+
+| 活动项目 | 数量  | 状态  |
+| ---- | --- | --- |
+| 跑步   | KM  |     |
+| 俯卧撑  | 个   |     |
+| 深蹲   | 个   |     |
+| 仰卧起坐 | 个   |     |
+| 平板支撑 | s   |     |
+
+**Learn**
+
+> [!info] 学习清单
+> 需要记录每日学习的知识
+> 按照[[2024年9月复习|复习日历]]来安排复习
+
+- English
+- Build
\ No newline at end of file