diff --git a/睡前检查清单.md b/睡前检查清单.md
index 9aa9b34..dc6c6ef 100644
--- a/睡前检查清单.md
+++ b/睡前检查清单.md
@@ -2,8 +2,11 @@
 - [ ] 刷牙
 - [ ] 洗脸
 - [ ] 吹头发
+- [ ] 喝水
 - [ ] 远离手机
 - [ ] 清空床上物品
 - [ ] 拉窗帘
+- [ ] 上厕所
 - [ ] 准备风扇
-- [ ] 关灯
\ No newline at end of file
+- [ ] 关灯
+- [ ] 冥想
\ No newline at end of file