From 79def0713644f3599cfa0e1e31f527892aa35071 Mon Sep 17 00:00:00 2001
From: Lostecho <lonelinster@gmail.com>
Date: Thu, 12 Sep 2024 12:43:52 +0800
Subject: [PATCH] vault backup: 2024-09-12 12:43:52
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

Affected files:
跑步检查清单.md
---
 跑步检查清单.md | 8 ++++----
 1 file changed, 4 insertions(+), 4 deletions(-)

diff --git a/跑步检查清单.md b/跑步检查清单.md
index 1d56b1d..8c886cc 100644
--- a/跑步检查清单.md
+++ b/跑步检查清单.md
@@ -1,8 +1,8 @@
 ## 跑步前
 
-- [ ] 计划跑步sh
-- [ ] 跑步计划（跑步距离，跑步路线）
-- [ ] 更换衣服
+- [ ] 计划跑步时间（天气，计划表）
+- [ ] 计划跑步位置（跑步距离，跑步路线）
+- [ ] 更换衣服、鞋子
 - [ ] 准备腰包
 - [ ] 带手机
 - [ ] 带耳机
@@ -10,7 +10,7 @@
 - [ ] 带纸巾
 - [ ] 带导汗带
 - [ ] 带水瓶
-- [ ] 穿鞋出门
+
 
 
 ---