diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md
index e6c9fad..df7943b 100644
--- a/居家锻炼检查清单.md
+++ b/居家锻炼检查清单.md
@@ -1 +1,6 @@
-## duan li
\ No newline at end of file
+## 锻炼前
+
+---
+
+## 锻炼后
+
diff --git a/睡前检查清单.md b/睡前检查清单.md
new file mode 100644
index 0000000..5673d1b
--- /dev/null
+++ b/睡前检查清单.md
@@ -0,0 +1,5 @@
+- [ ] 洗澡
+- [ ] 刷牙
+- [ ] 洗脸
+- [ ] 吹头发
+- [ ] 清空床上物品
\ No newline at end of file