diff --git a/做饭检查清单.md b/做饭检查清单.md
new file mode 100644
index 0000000..aa6ab81
--- /dev/null
+++ b/做饭检查清单.md
@@ -0,0 +1,3 @@
+- [ ] 查看菜谱
+- [ ] 食材准备
+- [ ] 清理台面
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diff --git a/检查清单.md b/检查清单.md
index 4a13431..cf003f1 100644
--- a/检查清单.md
+++ b/检查清单.md
@@ -3,4 +3,5 @@
 [[居家锻炼检查清单]]
 [[出门活动检查清单]]
 [[出门检查清单]]
-[[睡前检查清单]]
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+[[睡前检查清单]]
+[[做饭检查清单]]
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