diff --git a/跑步检查清单.md b/跑步检查清单.md
index a152ac8..71629ec 100644
--- a/跑步检查清单.md
+++ b/跑步检查清单.md
@@ -1,10 +1,15 @@
 ## 跑步前
 
 - [ ] 确定跑步距离
+- [ ] 确定跑步路线
 - [ ] 更换衣服
 - [ ] 准备腰包
 - [ ] 带手机
-- [ ] 带导
+- [ ] 带耳机
+- [ ] 带纸巾
+- [ ] 带导汗带
+- [ ] 带水瓶
+
 
 ---