diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md
new file mode 100644
index 0000000..e6c9fad
--- /dev/null
+++ b/居家锻炼检查清单.md
@@ -0,0 +1 @@
+## duan li
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diff --git a/跑步检查清单.md b/跑步检查清单.md
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--- a/跑步检查清单.md
+++ b/跑步检查清单.md
@@ -6,12 +6,16 @@
 - [ ] 准备腰包
 - [ ] 带手机
 - [ ] 带耳机
+- [ ] 带手表
 - [ ] 带纸巾
 - [ ] 带导汗带
 - [ ] 带水瓶
+- [ ] 穿鞋出门
 
 
 ---
 
 ## 跑步后
 
+- [ ] 散步放松 10 分钟
+- [ ] 洗澡
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