From c509081b4a51fae92546ddb4396c056c2a9d0c87 Mon Sep 17 00:00:00 2001
From: Lostecho <lonelinster@gmail.com>
Date: Tue, 10 Sep 2024 08:29:14 +0800
Subject: [PATCH] vault backup: 2024-09-10 08:29:13
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

Affected files:
居家锻炼检查清单.md
跑步检查清单.md
---
 居家锻炼检查清单.md | 1 +
 跑步检查清单.md     | 4 ++++
 2 files changed, 5 insertions(+)
 create mode 100644 居家锻炼检查清单.md

diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md
new file mode 100644
index 0000000..e6c9fad
--- /dev/null
+++ b/居家锻炼检查清单.md
@@ -0,0 +1 @@
+## duan li
\ No newline at end of file
diff --git a/跑步检查清单.md b/跑步检查清单.md
index 71629ec..7055deb 100644
--- a/跑步检查清单.md
+++ b/跑步检查清单.md
@@ -6,12 +6,16 @@
 - [ ] 准备腰包
 - [ ] 带手机
 - [ ] 带耳机
+- [ ] 带手表
 - [ ] 带纸巾
 - [ ] 带导汗带
 - [ ] 带水瓶
+- [ ] 穿鞋出门
 
 
 ---
 
 ## 跑步后
 
+- [ ] 散步放松 10 分钟
+- [ ] 洗澡
\ No newline at end of file