diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md
index d8bf71e..46f17ea 100644
--- a/居家锻炼检查清单.md
+++ b/居家锻炼检查清单.md
@@ -1,10 +1,12 @@
 ## 锻炼前
 
+- [ ] 锻炼
 - [ ] 瑜伽垫
 - [ ] 记录装置
+- [ ] 40 分钟计时
 
 ---
 
 ## 锻炼后
 
-- 
\ No newline at end of file
+- [ ] 放松
\ No newline at end of file