From d520f4bfb211903a440072962685ad174e90e479 Mon Sep 17 00:00:00 2001
From: Lostecho <lonelinster@gmail.com>
Date: Thu, 12 Sep 2024 12:40:52 +0800
Subject: [PATCH] vault backup: 2024-09-12 12:40:52
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

Affected files:
居家锻炼检查清单.md
---
 居家锻炼检查清单.md | 4 +++-
 1 file changed, 3 insertions(+), 1 deletion(-)

diff --git a/居家锻炼检查清单.md b/居家锻炼检查清单.md
index d8bf71e..46f17ea 100644
--- a/居家锻炼检查清单.md
+++ b/居家锻炼检查清单.md
@@ -1,10 +1,12 @@
 ## 锻炼前
 
+- [ ] 锻炼
 - [ ] 瑜伽垫
 - [ ] 记录装置
+- [ ] 40 分钟计时
 
 ---
 
 ## 锻炼后
 
-- 
\ No newline at end of file
+- [ ] 放松
\ No newline at end of file