diff --git a/跑步检查清单.md b/跑步检查清单.md
index 1bd8211..a152ac8 100644
--- a/跑步检查清单.md
+++ b/跑步检查清单.md
@@ -1,5 +1,11 @@
 ## 跑步前
 
+- [ ] 确定跑步距离
+- [ ] 更换衣服
+- [ ] 准备腰包
+- [ ] 带手机
+- [ ] 带导
+
 ---
 
 ## 跑步后