From f95f2cfe0cddf7a7db87052d11d186cb7b5ad8f0 Mon Sep 17 00:00:00 2001
From: Lostecho <lonelinster@gmail.com>
Date: Wed, 18 Sep 2024 11:17:57 +0800
Subject: [PATCH] vault backup: 2024-09-18 11:17:57

Affected files:
journals/2024-09-18.md
---
 journals/2024-09-18.md | 31 +++++++++++++++++++++++++++++++
 1 file changed, 31 insertions(+)
 create mode 100644 journals/2024-09-18.md

diff --git a/journals/2024-09-18.md b/journals/2024-09-18.md
new file mode 100644
index 0000000..8021252
--- /dev/null
+++ b/journals/2024-09-18.md
@@ -0,0 +1,31 @@
+
+**To-Do**
+
+> [!info] 任务排序
+> 按照重要性来排序，前面的任务是需要先做的
+
+- [ ] 做计划
+- [ ] 冥想
+
+**Exercise**
+
+> [!info] 每日安排
+> 如果已有跑步可以不做其他项目
+> 没有跑步就安排其它项目至少两种
+
+| 活动项目 | 数量  | 状态  |
+| ---- | --- | --- |
+| 跑步   | KM  |     |
+| 俯卧撑  | 个   |     |
+| 深蹲   | 个   |     |
+| 仰卧起坐 | 个   |     |
+| 平板支撑 | s   |     |
+
+**Learn**
+
+> [!info] 学习清单
+> 需要记录每日学习的知识
+> 按照[[2024年9月复习|复习日历]]来安排复习
+
+- English
+- Build
\ No newline at end of file