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"https://bandu-resources.songy.info/7000104757/86449822-c4bb-468b-9d6d-f45fa05dc508.jpg" } }, { "id": 13115, "course_id": 677, "content": "由我词曲创作的首支原创歌曲《从心出发》，以歌曲的形式讲述了我的故事和梦想。", "category": "text", "attachment_id": "", "order": 22, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13116, "course_id": 677, "content": "c6cb4983-5bbe-491c-9047-e74511886a2d.jpg", "category": "image", "attachment_id": "c6cb4983-5bbe-491c-9047-e74511886a2d", "order": 23, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": { "id": 87910, "attachment_id": "c6cb4983-5bbe-491c-9047-e74511886a2d", "name": "c6cb4983-5bbe-491c-9047-e74511886a2d.jpg", "thumb": "", "raw": "c6cb4983-5bbe-491c-9047-e74511886a2d.jpg", "size": 489065, "duration": 0, "mime_type": "image/jpeg", "location": "aliyun_oss", "created_at": "2025-04-14T07:20:59.703Z", "updated_at": "2025-04-14T07:21:36.882Z", "url": "https://bandu-resources.songy.info/7000104757/c6cb4983-5bbe-491c-9047-e74511886a2d.webp", "raw_url": "https://bandu-resources.songy.info/7000104757/c6cb4983-5bbe-491c-9047-e74511886a2d.jpg", "thumb_url": "https://bandu-resources.songy.info/7000104757/c6cb4983-5bbe-491c-9047-e74511886a2d.jpg" } }, { "id": 13117, "course_id": 677, "content": "文章《陈婧霏｜在我破碎又荒凉里你就是奇迹》讲述了我探索热爱、直面内心的详细心路历程。\r\nhttps://mp.weixin.qq.com/s/mbhJEl1CEsjgVv9HdPEMgQ", "category": "text", "attachment_id": "", "order": 24, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13118, "course_id": 677, "content": "三、加入社群的契机 & 加入社群后的转变", "category": "text", "attachment_id": "", "order": 25, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13119, "course_id": 677, "content": "e98be94b-b757-4761-966a-137f4e401f59.mp3", 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"a86770f0-a978-4123-b2dd-e44e54ff1996", "order": 27, "duration": 19540, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:21:26.811Z", "attachment": { "id": 87912, "attachment_id": "a86770f0-a978-4123-b2dd-e44e54ff1996", "name": "a86770f0-a978-4123-b2dd-e44e54ff1996.mp3", "thumb": "", "raw": "a86770f0-a978-4123-b2dd-e44e54ff1996.mp3", "size": 156333, "duration": 19510, "mime_type": "audio/mp3", "location": "aliyun_oss", "created_at": "2025-04-14T07:20:59.708Z", "updated_at": "2025-04-14T07:21:44.566Z", "url": "https://bandu-resources.songy.info/7000104757/a86770f0-a978-4123-b2dd-e44e54ff1996.mp3", "raw_url": "https://bandu-resources.songy.info/7000104757/a86770f0-a978-4123-b2dd-e44e54ff1996.mp3", "thumb_url": "https://bandu-resources.songy.info/7000104757/a86770f0-a978-4123-b2dd-e44e54ff1996.mp3" } }, { "id": 13121, "course_id": 677, "content": "46f82a1e-79f4-4572-af18-56c5e70c3970.jpg", "category": "image", "attachment_id": "46f82a1e-79f4-4572-af18-56c5e70c3970", "order": 28, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": { "id": 87913, "attachment_id": "46f82a1e-79f4-4572-af18-56c5e70c3970", "name": "46f82a1e-79f4-4572-af18-56c5e70c3970.jpg", "thumb": "", "raw": "46f82a1e-79f4-4572-af18-56c5e70c3970.jpg", "size": 751060, "duration": 0, "mime_type": "image/jpeg", "location": "aliyun_oss", "created_at": "2025-04-14T07:20:59.711Z", "updated_at": "2025-04-14T07:21:45.405Z", "url": "https://bandu-resources.songy.info/7000104757/46f82a1e-79f4-4572-af18-56c5e70c3970.webp", "raw_url": "https://bandu-resources.songy.info/7000104757/46f82a1e-79f4-4572-af18-56c5e70c3970.jpg", "thumb_url": "https://bandu-resources.songy.info/7000104757/46f82a1e-79f4-4572-af18-56c5e70c3970.jpg" } }, { "id": 13122, "course_id": 677, "content": "小溢（张溢）的这段文案实在太动人了，分享给大家。", "category": "text", "attachment_id": "", "order": 29, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13123, "course_id": 677, "content": "2b946f80-862d-4adb-9a67-2352dd1b7ce0.mp3", "category": "audio", "attachment_id": "2b946f80-862d-4adb-9a67-2352dd1b7ce0", "order": 30, "duration": 19780, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:21:28.493Z", "attachment": { "id": 87914, "attachment_id": "2b946f80-862d-4adb-9a67-2352dd1b7ce0", "name": "2b946f80-862d-4adb-9a67-2352dd1b7ce0.mp3", "thumb": "", "raw": "2b946f80-862d-4adb-9a67-2352dd1b7ce0.mp3", "size": 158253, "duration": 19745, "mime_type": "audio/mp3", "location": "aliyun_oss", "created_at": "2025-04-14T07:20:59.714Z", "updated_at": "2025-04-14T07:21:46.808Z", "url": "https://bandu-resources.songy.info/7000104757/2b946f80-862d-4adb-9a67-2352dd1b7ce0.mp3", "raw_url": "https://bandu-resources.songy.info/7000104757/2b946f80-862d-4adb-9a67-2352dd1b7ce0.mp3", "thumb_url": 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"https://bandu-resources.songy.info/7000104757/900ccf9c-3902-49f8-a7a7-d3c57c4ffc53.mp3" } }, { "id": 13125, "course_id": 677, "content": "加入社群后，我有了实现梦想的信心、知道了努力的路径和方法：自学、定投。\r\n\r\n· 用你的注意力填满一千小时，就能练成任何你所需要的技能。\r\n· 一切学习以“造”为目标，“造”需要的终端技能，就去“学”和“练”。", "category": "text", "attachment_id": "", "order": 32, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13126, "course_id": 677, "content": "8abb2ca6-f477-4174-968a-f76f730ce272.mp3", "category": "audio", "attachment_id": "8abb2ca6-f477-4174-968a-f76f730ce272", "order": 33, "duration": 16150, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:21:31.936Z", "attachment": { "id": 87916, "attachment_id": "8abb2ca6-f477-4174-968a-f76f730ce272", "name": "8abb2ca6-f477-4174-968a-f76f730ce272.mp3", "thumb": "", "raw": "8abb2ca6-f477-4174-968a-f76f730ce272.mp3", "size": 129261, "duration": 16115, "mime_type": "audio/mp3", "location": "aliyun_oss", "created_at": "2025-04-14T07:20:59.719Z", "updated_at": "2025-04-14T07:21:53.091Z", "url": "https://bandu-resources.songy.info/7000104757/8abb2ca6-f477-4174-968a-f76f730ce272.mp3", "raw_url": "https://bandu-resources.songy.info/7000104757/8abb2ca6-f477-4174-968a-f76f730ce272.mp3", "thumb_url": "https://bandu-resources.songy.info/7000104757/8abb2ca6-f477-4174-968a-f76f730ce272.mp3" } }, { "id": 13127, "course_id": 677, "content": "四、这样的转变是如何发生的？", "category": "text", "attachment_id": "", "order": 34, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13128, "course_id": 677, "content": "17a608a1-022a-4c51-af94-ea720a8db7cc.mp3", "category": "audio", "attachment_id": "17a608a1-022a-4c51-af94-ea720a8db7cc", "order": 35, "duration": 16200, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:21:33.664Z", "attachment": { "id": 87917, "attachment_id": 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"《22岁，我的个人系统》一文中有很多笑来老师带给我的印记，是我的学习与践行成果，写了我在七个方面的个人系统。\r\nhttps://mp.weixin.qq.com/s/ug3HaJTcz4yX--9i0eQsCQ", "category": "text", "attachment_id": "", "order": 49, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13143, "course_id": 677, "content": "3）1000h写作训练", "category": "text", "attachment_id": "", "order": 50, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13144, "course_id": 677, "content": "f213f5ba-0c13-47ef-a0fe-1030898a9249.mp3", "category": "audio", "attachment_id": "f213f5ba-0c13-47ef-a0fe-1030898a9249", "order": 51, "duration": 27600, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:21:47.884Z", "attachment": { "id": 87929, "attachment_id": "f213f5ba-0c13-47ef-a0fe-1030898a9249", "name": "f213f5ba-0c13-47ef-a0fe-1030898a9249.mp3", "thumb": "", "raw": 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"https://bandu-resources.songy.info/7000104757/ca18e1d8-c7ff-4cc4-893b-8a13d8b065f1.mp3", "raw_url": "https://bandu-resources.songy.info/7000104757/ca18e1d8-c7ff-4cc4-893b-8a13d8b065f1.mp3", "thumb_url": "https://bandu-resources.songy.info/7000104757/ca18e1d8-c7ff-4cc4-893b-8a13d8b065f1.mp3" } }, { "id": 13172, "course_id": 677, "content": "如果我28岁就死了，我还有什么遗憾？\r\n\r\n我最大的遗憾是，我还没有体验够上舞台的感觉吧。我还没开自己的演唱会，还没出专辑，还没主演一部电影电视剧，还没主持春晚，还没出版自传——对，就是我儿时的那些梦想，或者说是幻想。\r\n\r\n那就，给我的幻想七年时间吧！", "category": "text", "attachment_id": "", "order": 79, "duration": 1000000000, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13173, "course_id": 677, "content": "18962daa-8b27-493d-b03b-bbfb65f0138e.mp3", "category": "audio", "attachment_id": "18962daa-8b27-493d-b03b-bbfb65f0138e", "order": 80, "duration": 37700, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:22:18.192Z", "attachment": { "id": 87953, "attachment_id": 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"2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:20:59.858Z", "attachment": null }, { "id": 13179, "course_id": 677, "content": "7578c605-78bd-4f4b-a2a6-64880b6de1cc.mp3", "category": "audio", "attachment_id": "7578c605-78bd-4f4b-a2a6-64880b6de1cc", "order": 86, "duration": 20690, "created_at": "2025-04-14T07:20:59.858Z", "updated_at": "2025-04-14T07:22:23.39Z", "attachment": { "id": 87957, "attachment_id": "7578c605-78bd-4f4b-a2a6-64880b6de1cc", "name": "7578c605-78bd-4f4b-a2a6-64880b6de1cc.mp3", "thumb": "", "raw": "7578c605-78bd-4f4b-a2a6-64880b6de1cc.mp3", "size": 165549, "duration": 20650, "mime_type": "audio/mp3", "location": "aliyun_oss", "created_at": "2025-04-14T07:20:59.833Z", "updated_at": "2025-04-14T07:23:20.991Z", "url": "https://bandu-resources.songy.info/7000104757/7578c605-78bd-4f4b-a2a6-64880b6de1cc.mp3", "raw_url": "https://bandu-resources.songy.info/7000104757/7578c605-78bd-4f4b-a2a6-64880b6de1cc.mp3", "thumb_url": 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