{ "ts": 1729074429339, "data": [ { "id": 8691, "course_id": 509, "content": "大家好，我是程跃，今天的分享我想尝试用英文分享，对应的中文翻译会放在语音下面，希望大家喜欢，有不足之处还请见谅。", "category": "text", "attachment_id": "", "order": 1, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8692, "course_id": 509, "content": "18660424-499d-433f-97ed-68efbbb6fb00.mp3", "category": "audio", "attachment_id": "18660424-499d-433f-97ed-68efbbb6fb00", "order": 2, "duration": 33840, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:14.477Z", "attachment": { "id": 52687, "attachment_id": "18660424-499d-433f-97ed-68efbbb6fb00", "name": "18660424-499d-433f-97ed-68efbbb6fb00.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/18660424-499d-433f-97ed-68efbbb6fb00.mp3", "size": 270765, "duration": 33840, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.374Z", "updated_at": "2024-07-25T12:29:14.473Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/18660424-499d-433f-97ed-68efbbb6fb00.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/18660424-499d-433f-97ed-68efbbb6fb00.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/18660424-499d-433f-97ed-68efbbb6fb00.mp3" } }, { "id": 8693, "course_id": 509, "content": "家好，我叫程跃，因为文韬老师在社群中推荐了我的视频《高龄英语学习之旅》，因此才有机会在这里给大家分享使用 enjoy 学习口语的一些感悟。感谢Susan老师的邀请和鼓励，记得半年前卞卡大哥让我做分享，我说没啥好分享的，一是比较内向，二是确实惭愧，我就是个装成学霸的学渣而已。 Susan 老师的热情邀请使我鼓起勇气在此分享。", "category": "text", "attachment_id": "", "order": 3, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8694, "course_id": 509, "content": "a874b8d2-29e6-44fa-92bc-822ef1ce98f1.mp3", "category": "audio", "attachment_id": "a874b8d2-29e6-44fa-92bc-822ef1ce98f1", "order": 4, "duration": 11710, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:14.76Z", "attachment": { "id": 52688, "attachment_id": "a874b8d2-29e6-44fa-92bc-822ef1ce98f1", "name": "a874b8d2-29e6-44fa-92bc-822ef1ce98f1.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a874b8d2-29e6-44fa-92bc-822ef1ce98f1.mp3", "size": 93741, "duration": 11710, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.375Z", "updated_at": "2024-07-25T12:29:14.739Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a874b8d2-29e6-44fa-92bc-822ef1ce98f1.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a874b8d2-29e6-44fa-92bc-822ef1ce98f1.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a874b8d2-29e6-44fa-92bc-822ef1ce98f1.mp3" } }, { "id": 8695, "course_id": 509, "content": "我的本职工作是一名平面设计/插画师。这些是我的一些作品。目前全职在家带娃。至于这个高龄到底是多高，我们后面详说······", "category": "text", "attachment_id": "", "order": 5, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8696, "course_id": 509, "content": "b63cca1f-9b38-48da-bfcc-d4c3fa399ef0.jpg", "category": "image", "attachment_id": "b63cca1f-9b38-48da-bfcc-d4c3fa399ef0", "order": 6, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": { "id": 52689, "attachment_id": "b63cca1f-9b38-48da-bfcc-d4c3fa399ef0", "name": "b63cca1f-9b38-48da-bfcc-d4c3fa399ef0.jpg", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b63cca1f-9b38-48da-bfcc-d4c3fa399ef0.jpg", "size": 1103035, "duration": 0, "mime_type": "image/jpeg", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.375Z", "updated_at": "2024-07-06T08:03:27.375Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b63cca1f-9b38-48da-bfcc-d4c3fa399ef0.jpg", "raw_url": 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"https://xuexi-courses-storage.firesbox.com/7000102069/replay/a6c0e458-4631-43d5-8ba9-9fbc05b38ae2.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a6c0e458-4631-43d5-8ba9-9fbc05b38ae2.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a6c0e458-4631-43d5-8ba9-9fbc05b38ae2.mp3" } }, { "id": 8698, "course_id": 509, "content": "先请大家看一张图", "category": "text", "attachment_id": "", "order": 8, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8699, "course_id": 509, "content": "aafb02bf-4f31-4025-9e70-8028b2a0c379.jpg", "category": "image", "attachment_id": "aafb02bf-4f31-4025-9e70-8028b2a0c379", "order": 9, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": { "id": 52691, "attachment_id": "aafb02bf-4f31-4025-9e70-8028b2a0c379", "name": "aafb02bf-4f31-4025-9e70-8028b2a0c379.jpg", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/aafb02bf-4f31-4025-9e70-8028b2a0c379.jpg", "size": 213661, "duration": 0, "mime_type": "image/jpeg", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.376Z", "updated_at": "2024-07-06T08:03:27.376Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/aafb02bf-4f31-4025-9e70-8028b2a0c379.jpg", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/aafb02bf-4f31-4025-9e70-8028b2a0c379.jpg", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/aafb02bf-4f31-4025-9e70-8028b2a0c379.jpg" } }, { "id": 8700, "course_id": 509, "content": "35db019d-3d96-4931-897f-2256fecd9bc5.mp3", "category": "audio", "attachment_id": "35db019d-3d96-4931-897f-2256fecd9bc5", "order": 10, "duration": 28030, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:15.539Z", "attachment": { "id": 52692, "attachment_id": "35db019d-3d96-4931-897f-2256fecd9bc5", "name": "35db019d-3d96-4931-897f-2256fecd9bc5.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/35db019d-3d96-4931-897f-2256fecd9bc5.mp3", "size": 224301, "duration": 28030, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.377Z", "updated_at": "2024-07-25T12:29:15.52Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/35db019d-3d96-4931-897f-2256fecd9bc5.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/35db019d-3d96-4931-897f-2256fecd9bc5.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/35db019d-3d96-4931-897f-2256fecd9bc5.mp3" } }, { "id": 8701, "course_id": 509, "content": "这是我的网易云音乐历史听歌排行，最多播放的一首，despacito，听了 486 次。这是一首几年前很火的歌，西班牙语，其中还有说唱段落。因为很火，所以我想学着唱，这486遍每一遍都是一边听一边跟着唱，我当然不懂西班牙语，不过这无所谓，我找了音译歌词，硬练，如下图。", "category": "text", "attachment_id": "", "order": 11, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8702, "course_id": 509, "content": "d550b925-bab6-46bf-bbd7-4735f4385ee0.jpg", "category": "image", "attachment_id": "d550b925-bab6-46bf-bbd7-4735f4385ee0", "order": 12, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": { "id": 52693, "attachment_id": "d550b925-bab6-46bf-bbd7-4735f4385ee0", "name": "d550b925-bab6-46bf-bbd7-4735f4385ee0.jpg", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d550b925-bab6-46bf-bbd7-4735f4385ee0.jpg", "size": 216098, "duration": 0, "mime_type": "image/jpeg", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.377Z", "updated_at": "2024-07-06T08:03:27.377Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d550b925-bab6-46bf-bbd7-4735f4385ee0.jpg", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d550b925-bab6-46bf-bbd7-4735f4385ee0.jpg", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d550b925-bab6-46bf-bbd7-4735f4385ee0.jpg" } }, { "id": 8703, "course_id": 509, "content": "cb5d3339-3aad-4ab5-84ee-55cd6b434911.mp3", "category": "audio", "attachment_id": "cb5d3339-3aad-4ab5-84ee-55cd6b434911", "order": 13, "duration": 16700, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:15.864Z", "attachment": { "id": 52694, "attachment_id": "cb5d3339-3aad-4ab5-84ee-55cd6b434911", "name": "cb5d3339-3aad-4ab5-84ee-55cd6b434911.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/cb5d3339-3aad-4ab5-84ee-55cd6b434911.mp3", "size": 133677, "duration": 16700, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.378Z", "updated_at": "2024-07-25T12:29:15.858Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/cb5d3339-3aad-4ab5-84ee-55cd6b434911.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/cb5d3339-3aad-4ab5-84ee-55cd6b434911.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/cb5d3339-3aad-4ab5-84ee-55cd6b434911.mp3" } }, { "id": 8704, "course_id": 509, "content": "就这样，每天有事没事看着这份“歌词”唱几遍，记得当时一天可以唱 8～10 遍，2 个月后我在 ktv 唱这首歌时，朋友们都惊了，这可能就是我想要的效果。", "category": "text", "attachment_id": "", "order": 14, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8705, "course_id": 509, "content": "b5d6c49d-b141-4a32-8e9b-7164b473a63b.mp3", "category": "audio", "attachment_id": "b5d6c49d-b141-4a32-8e9b-7164b473a63b", "order": 15, "duration": 13820, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:16.167Z", "attachment": { "id": 52695, "attachment_id": "b5d6c49d-b141-4a32-8e9b-7164b473a63b", "name": "b5d6c49d-b141-4a32-8e9b-7164b473a63b.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b5d6c49d-b141-4a32-8e9b-7164b473a63b.mp3", "size": 110637, "duration": 13820, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.379Z", "updated_at": "2024-07-25T12:29:16.157Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b5d6c49d-b141-4a32-8e9b-7164b473a63b.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b5d6c49d-b141-4a32-8e9b-7164b473a63b.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b5d6c49d-b141-4a32-8e9b-7164b473a63b.mp3" } }, { "id": 8706, "course_id": 509, "content": "最难唱的还得是陈奕迅的《爱情转移》，网易云、 QQ 音乐、 apple music，加起来可能唱了 700 多遍，最近才感觉似乎可以流畅演绎", "category": "text", "attachment_id": "", "order": 16, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8707, "course_id": 509, "content": "c60d4e2f-53b0-4ff9-adb6-9539ea7984dc.jpg", "category": "image", "attachment_id": "c60d4e2f-53b0-4ff9-adb6-9539ea7984dc", "order": 17, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": { "id": 52696, "attachment_id": "c60d4e2f-53b0-4ff9-adb6-9539ea7984dc", "name": "c60d4e2f-53b0-4ff9-adb6-9539ea7984dc.jpg", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/c60d4e2f-53b0-4ff9-adb6-9539ea7984dc.jpg", "size": 223319, "duration": 0, "mime_type": "image/jpeg", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.379Z", "updated_at": "2024-07-06T08:03:27.379Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/c60d4e2f-53b0-4ff9-adb6-9539ea7984dc.jpg", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/c60d4e2f-53b0-4ff9-adb6-9539ea7984dc.jpg", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/c60d4e2f-53b0-4ff9-adb6-9539ea7984dc.jpg" } }, { "id": 8708, "course_id": 509, "content": "c8ed7600-b627-431e-b137-1b0a900040a3.mp3", "category": "audio", "attachment_id": "c8ed7600-b627-431e-b137-1b0a900040a3", "order": 18, "duration": 11160, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:16.48Z", "attachment": { "id": 52697, "attachment_id": "c8ed7600-b627-431e-b137-1b0a900040a3", "name": "c8ed7600-b627-431e-b137-1b0a900040a3.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/c8ed7600-b627-431e-b137-1b0a900040a3.mp3", "size": 89325, "duration": 11160, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.379Z", "updated_at": "2024-07-25T12:29:16.446Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/c8ed7600-b627-431e-b137-1b0a900040a3.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/c8ed7600-b627-431e-b137-1b0a900040a3.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/c8ed7600-b627-431e-b137-1b0a900040a3.mp3" } }, { "id": 8709, "course_id": 509, "content": "记得笑来老师曾经说过，崔健一首歌会在录音棚唱上千遍。所以，还是那句古话，无他，唯手熟尔。", "category": "text", "attachment_id": "", "order": 19, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8710, "course_id": 509, "content": "ffd9af6d-1599-4078-a4c0-dab3c316d344.mp3", "category": "audio", "attachment_id": "ffd9af6d-1599-4078-a4c0-dab3c316d344", "order": 20, "duration": 18890, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:16.802Z", "attachment": { "id": 52698, "attachment_id": "ffd9af6d-1599-4078-a4c0-dab3c316d344", "name": "ffd9af6d-1599-4078-a4c0-dab3c316d344.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/ffd9af6d-1599-4078-a4c0-dab3c316d344.mp3", "size": 151149, "duration": 18890, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.38Z", "updated_at": "2024-07-25T12:29:16.795Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/ffd9af6d-1599-4078-a4c0-dab3c316d344.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/ffd9af6d-1599-4078-a4c0-dab3c316d344.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/ffd9af6d-1599-4078-a4c0-dab3c316d344.mp3" } }, { "id": 8711, "course_id": 509, "content": "笑来老师说，英语口语只不过是低配版的唱歌罢了，没有太过强烈的高低起伏，不需要非常细腻的音准，甚至对于节奏或停顿，都要求不高。这激励我开始训练口语。因为唱歌我都能掌握，那比这难度更低的口语，应该也可以。", "category": "text", "attachment_id": "", "order": 21, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8712, "course_id": 509, "content": 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"created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:18.413Z", "attachment": { "id": 52701, "attachment_id": "1ed1f4cb-db91-4b2e-a77c-0dc04505db6f", "name": "1ed1f4cb-db91-4b2e-a77c-0dc04505db6f.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/1ed1f4cb-db91-4b2e-a77c-0dc04505db6f.mp3", "size": 164013, "duration": 20500, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.381Z", "updated_at": "2024-07-25T12:29:18.398Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/1ed1f4cb-db91-4b2e-a77c-0dc04505db6f.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/1ed1f4cb-db91-4b2e-a77c-0dc04505db6f.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/1ed1f4cb-db91-4b2e-a77c-0dc04505db6f.mp3" } }, { "id": 8717, "course_id": 509, "content": "从每天背 10 个单词，到每天背 50 个单词，背了又忘，忘了又背。折腾到 2020 年，我终于看完了第一本原版书，《The 21 Success Secrets of Self-Made Millionaires》——哪怕是用词、语法、句子非常简单直白、通俗易懂，就是写给没文化的大众看的，我也花了不少时间", "category": "text", "attachment_id": "", "order": 27, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8718, "course_id": 509, "content": "5d35fd53-82de-4824-a900-204ada9f8c23.jpg", "category": "image", "attachment_id": "5d35fd53-82de-4824-a900-204ada9f8c23", "order": 28, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": { "id": 52702, "attachment_id": "5d35fd53-82de-4824-a900-204ada9f8c23", "name": "5d35fd53-82de-4824-a900-204ada9f8c23.jpg", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/5d35fd53-82de-4824-a900-204ada9f8c23.jpg", "size": 235402, "duration": 0, "mime_type": "image/jpeg", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.382Z", "updated_at": "2024-07-06T08:03:27.382Z", "url": 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年，我又一次开始放弃，隔三差五的才会练习一下英语，但在读中文书的时候，我能明显感觉到我的阅读速度、理解速度加快了。我知道这是学习英语给我带来的效果。", "category": "text", "attachment_id": "", "order": 35, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8725, "course_id": 509, "content": "238731c2-db74-45a2-bc62-d60c52e9e988.mp3", "category": "audio", "attachment_id": "238731c2-db74-45a2-bc62-d60c52e9e988", "order": 36, "duration": 31560, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:19.341Z", "attachment": { "id": 52707, "attachment_id": "238731c2-db74-45a2-bc62-d60c52e9e988", "name": "238731c2-db74-45a2-bc62-d60c52e9e988.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/238731c2-db74-45a2-bc62-d60c52e9e988.mp3", "size": 252525, "duration": 31560, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.394Z", "updated_at": "2024-07-25T12:29:19.335Z", "url": 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"attachment": { "id": 52708, "attachment_id": "49199a98-1026-4233-8a6e-eee929619cad", "name": "49199a98-1026-4233-8a6e-eee929619cad.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/49199a98-1026-4233-8a6e-eee929619cad.mp3", "size": 59181, "duration": 7390, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.394Z", "updated_at": "2024-07-25T12:29:19.59Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/49199a98-1026-4233-8a6e-eee929619cad.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/49199a98-1026-4233-8a6e-eee929619cad.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/49199a98-1026-4233-8a6e-eee929619cad.mp3" } }, { "id": 8728, "course_id": 509, "content": "直到笑来老师开始了今年年初的英语拉练。但就这，在最初也没用心。", "category": "text", "attachment_id": "", "order": 39, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8729, "course_id": 509, "content": "1c6e3311-915e-4045-a88d-ce3d2ff0433e.mp3", "category": "audio", "attachment_id": "1c6e3311-915e-4045-a88d-ce3d2ff0433e", "order": 40, "duration": 33460, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:19.927Z", "attachment": { "id": 52709, "attachment_id": "1c6e3311-915e-4045-a88d-ce3d2ff0433e", "name": "1c6e3311-915e-4045-a88d-ce3d2ff0433e.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/1c6e3311-915e-4045-a88d-ce3d2ff0433e.mp3", "size": 267693, "duration": 33460, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.395Z", "updated_at": "2024-07-25T12:29:19.923Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/1c6e3311-915e-4045-a88d-ce3d2ff0433e.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/1c6e3311-915e-4045-a88d-ce3d2ff0433e.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/1c6e3311-915e-4045-a88d-ce3d2ff0433e.mp3" } }, { "id": 8730, "course_id": 509, "content": "因为全职带娃，且上半年忙着处理各种家里家外事务，在最开始没有跟上笑来的步伐，断断续续地练一练。直到 5 月初，我们几个战友组了群，互相监督，我才开始高强度、持续性的训练。因为白天杂事太多，我一般在晚上 10 点开始训练，所以训练结束就到了凌晨1点半。这是我在群里的打卡记录，可以看到总训练天数加起来是 50 多天。", "category": "text", "attachment_id": "", "order": 41, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8731, "course_id": 509, "content": "3c749964-07dd-4703-943c-53a0c8ff24d6.jpg", "category": "image", "attachment_id": "3c749964-07dd-4703-943c-53a0c8ff24d6", "order": 42, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": { "id": 52710, "attachment_id": "3c749964-07dd-4703-943c-53a0c8ff24d6", "name": "3c749964-07dd-4703-943c-53a0c8ff24d6.jpg", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/3c749964-07dd-4703-943c-53a0c8ff24d6.jpg", "size": 159149, "duration": 0, "mime_type": "image/jpeg", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.395Z", "updated_at": "2024-07-06T08:03:27.395Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/3c749964-07dd-4703-943c-53a0c8ff24d6.jpg", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/3c749964-07dd-4703-943c-53a0c8ff24d6.jpg", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/3c749964-07dd-4703-943c-53a0c8ff24d6.jpg" } }, { "id": 8732, "course_id": 509, "content": "84b8cfe7-b1d2-432f-8294-66c2569a09e1.mp3", "category": "audio", "attachment_id": "84b8cfe7-b1d2-432f-8294-66c2569a09e1", "order": 43, "duration": 13580, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:20.233Z", "attachment": { "id": 52711, "attachment_id": "84b8cfe7-b1d2-432f-8294-66c2569a09e1", "name": "84b8cfe7-b1d2-432f-8294-66c2569a09e1.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/84b8cfe7-b1d2-432f-8294-66c2569a09e1.mp3", "size": 108717, "duration": 13580, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.396Z", "updated_at": "2024-07-25T12:29:20.224Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/84b8cfe7-b1d2-432f-8294-66c2569a09e1.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/84b8cfe7-b1d2-432f-8294-66c2569a09e1.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/84b8cfe7-b1d2-432f-8294-66c2569a09e1.mp3" } }, { "id": 8733, "course_id": 509, "content": "所以，事实上，用enjoy持续性、不间断，每天 3 ～4 小时的口语塑造可能有将近 2 个月，但就这几个月，因为 enjoy的神奇，我竟然感觉自己突飞猛进。", "category": "text", "attachment_id": "", "order": 44, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8734, "course_id": 509, "content": "96cd910b-7306-43d0-a22d-11f91d895ee6.mp3", "category": "audio", "attachment_id": "96cd910b-7306-43d0-a22d-11f91d895ee6", "order": 45, "duration": 8740, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:20.524Z", "attachment": { "id": 52712, "attachment_id": "96cd910b-7306-43d0-a22d-11f91d895ee6", "name": "96cd910b-7306-43d0-a22d-11f91d895ee6.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/96cd910b-7306-43d0-a22d-11f91d895ee6.mp3", "size": 69933, "duration": 8740, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.396Z", "updated_at": "2024-07-25T12:29:20.52Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/96cd910b-7306-43d0-a22d-11f91d895ee6.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/96cd910b-7306-43d0-a22d-11f91d895ee6.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/96cd910b-7306-43d0-a22d-11f91d895ee6.mp3" } }, { "id": 8735, "course_id": 509, "content": "于是有了用英语口播短视频的想法，视频成片是对每一次英语学习的最终历练以及成果展示。", "category": "text", "attachment_id": "", "order": 46, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8736, "course_id": 509, "content": "6b8b167b-a1ad-4815-8e9e-fad3379a7342.jpg", "category": "image", "attachment_id": "6b8b167b-a1ad-4815-8e9e-fad3379a7342", "order": 47, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": { "id": 52713, "attachment_id": "6b8b167b-a1ad-4815-8e9e-fad3379a7342", "name": "6b8b167b-a1ad-4815-8e9e-fad3379a7342.jpg", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/6b8b167b-a1ad-4815-8e9e-fad3379a7342.jpg", "size": 332844, "duration": 0, "mime_type": "image/jpeg", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.397Z", "updated_at": "2024-07-06T08:03:27.397Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/6b8b167b-a1ad-4815-8e9e-fad3379a7342.jpg", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/6b8b167b-a1ad-4815-8e9e-fad3379a7342.jpg", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/6b8b167b-a1ad-4815-8e9e-fad3379a7342.jpg" } }, { "id": 8737, "course_id": 509, "content": "d70654de-4970-40ec-8cf0-596d6676d90f.mp3", "category": "audio", "attachment_id": "d70654de-4970-40ec-8cf0-596d6676d90f", "order": 48, "duration": 13200, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:20.787Z", "attachment": { "id": 52714, "attachment_id": "d70654de-4970-40ec-8cf0-596d6676d90f", "name": "d70654de-4970-40ec-8cf0-596d6676d90f.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d70654de-4970-40ec-8cf0-596d6676d90f.mp3", "size": 105645, "duration": 13200, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.397Z", "updated_at": "2024-07-25T12:29:20.783Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d70654de-4970-40ec-8cf0-596d6676d90f.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d70654de-4970-40ec-8cf0-596d6676d90f.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d70654de-4970-40ec-8cf0-596d6676d90f.mp3" } }, { "id": 8738, "course_id": 509, "content": "那到底如何正确使用 enjoy？在我看来，enjoy最牛之处在于拆分任务。事实上，我们所要做的其实也只是“拆分任务”，逐个击破。", "category": "text", "attachment_id": "", "order": 49, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8739, "course_id": 509, "content": "50b5e2cd-7eaa-4cd3-a421-9bc6220e1989.mp3", "category": "audio", "attachment_id": "50b5e2cd-7eaa-4cd3-a421-9bc6220e1989", "order": 50, "duration": 22300, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:21.084Z", "attachment": { "id": 52715, "attachment_id": "50b5e2cd-7eaa-4cd3-a421-9bc6220e1989", "name": "50b5e2cd-7eaa-4cd3-a421-9bc6220e1989.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/50b5e2cd-7eaa-4cd3-a421-9bc6220e1989.mp3", "size": 178413, "duration": 22300, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.398Z", "updated_at": "2024-07-25T12:29:21.068Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/50b5e2cd-7eaa-4cd3-a421-9bc6220e1989.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/50b5e2cd-7eaa-4cd3-a421-9bc6220e1989.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/50b5e2cd-7eaa-4cd3-a421-9bc6220e1989.mp3" } }, { "id": 8740, "course_id": 509, "content": "enjoy可以把一整段练习内容拆分为一个个句子，每一个句子又可以拆分为一个个单词，而单词嘛，可以靠你自己把它拆分为音素，我觉得对我最有用的，竟然是还可以勾选多个相邻单词查看连读发音，因为连读对于是否流利发音真的很重要。", "category": "text", "attachment_id": "", "order": 51, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8741, "course_id": 509, "content": "a410643a-c9d7-44ce-bbfe-bde6bf53835c.mp3", "category": "audio", "attachment_id": "a410643a-c9d7-44ce-bbfe-bde6bf53835c", "order": 52, "duration": 19990, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:21.363Z", "attachment": { "id": 52716, "attachment_id": "a410643a-c9d7-44ce-bbfe-bde6bf53835c", "name": "a410643a-c9d7-44ce-bbfe-bde6bf53835c.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a410643a-c9d7-44ce-bbfe-bde6bf53835c.mp3", "size": 159981, "duration": 19990, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.398Z", "updated_at": "2024-07-25T12:29:21.358Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a410643a-c9d7-44ce-bbfe-bde6bf53835c.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a410643a-c9d7-44ce-bbfe-bde6bf53835c.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/a410643a-c9d7-44ce-bbfe-bde6bf53835c.mp3" } }, { "id": 8742, "course_id": 509, "content": "很多人不拆分任务，机器说一遍，他跟着说一遍。事实上面对一个有陌生单词、有连读部分、有复杂语法结构的句子，只能拆分之后，逐一突破，如果偷懒地机器念一遍，你跟着说一遍，哪怕练再多次，也没用。", "category": "text", "attachment_id": "", "order": 53, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8743, "course_id": 509, "content": "50c264c6-3a52-4685-9c8b-4ffa3da0a95f.mp3", "category": "audio", "attachment_id": "50c264c6-3a52-4685-9c8b-4ffa3da0a95f", "order": 54, "duration": 35690, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:21.669Z", "attachment": { "id": 52717, "attachment_id": "50c264c6-3a52-4685-9c8b-4ffa3da0a95f", "name": "50c264c6-3a52-4685-9c8b-4ffa3da0a95f.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/50c264c6-3a52-4685-9c8b-4ffa3da0a95f.mp3", "size": 285549, "duration": 35690, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.398Z", "updated_at": "2024-07-25T12:29:21.659Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/50c264c6-3a52-4685-9c8b-4ffa3da0a95f.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/50c264c6-3a52-4685-9c8b-4ffa3da0a95f.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/50c264c6-3a52-4685-9c8b-4ffa3da0a95f.mp3" } }, { "id": 8744, "course_id": 509, "content": "因为我们的大脑在最初根本就无法掌握全部细节。拆分拆分再拆分，连读的部分勾选出来单独听，练个十几遍，生词勾选出来单独听，练个十几遍，甚至拆分为音素级别，再练个十几遍。到这一步，就可以开始“逆向操作”，练熟悉的部分组合成短语，短语组合成整句，整句再组合成段落，进而才能真正流畅地念出你生成好的文章。", "category": "text", "attachment_id": "", "order": 55, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8745, "course_id": 509, "content": "810892fb-9890-42d6-9b5c-e7aa6af5b78e.mp3", "category": "audio", "attachment_id": "810892fb-9890-42d6-9b5c-e7aa6af5b78e", "order": 56, "duration": 5570, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:21.978Z", "attachment": { "id": 52718, "attachment_id": "810892fb-9890-42d6-9b5c-e7aa6af5b78e", "name": "810892fb-9890-42d6-9b5c-e7aa6af5b78e.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/810892fb-9890-42d6-9b5c-e7aa6af5b78e.mp3", "size": 44589, "duration": 5570, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.399Z", "updated_at": "2024-07-25T12:29:21.97Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/810892fb-9890-42d6-9b5c-e7aa6af5b78e.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/810892fb-9890-42d6-9b5c-e7aa6af5b78e.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/810892fb-9890-42d6-9b5c-e7aa6af5b78e.mp3" } }, { "id": 8746, "course_id": 509, "content": "通常一句话的熟练朗读，可能需要花半小时、一小时。", "category": "text", "attachment_id": "", "order": 57, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8747, "course_id": 509, "content": "699cbdb0-0231-41bd-8a89-5ece00052762.mp3", "category": "audio", "attachment_id": "699cbdb0-0231-41bd-8a89-5ece00052762", "order": 58, "duration": 19540, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:22.277Z", "attachment": { "id": 52719, "attachment_id": "699cbdb0-0231-41bd-8a89-5ece00052762", "name": "699cbdb0-0231-41bd-8a89-5ece00052762.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/699cbdb0-0231-41bd-8a89-5ece00052762.mp3", "size": 156333, "duration": 19540, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.399Z", "updated_at": "2024-07-25T12:29:22.27Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/699cbdb0-0231-41bd-8a89-5ece00052762.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/699cbdb0-0231-41bd-8a89-5ece00052762.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/699cbdb0-0231-41bd-8a89-5ece00052762.mp3" } }, { "id": 8748, "course_id": 509, "content": "这时候学渣的本性就暴露出来了，开始变得浮躁，一浮躁，大脑就想节能，“没事你练它干啥？”，是我大脑最常对我说的话，我知道在经历过多次失败的教训后，这句话是非常致命的，往往是我放弃的开始。", "category": "text", "attachment_id": "", "order": 59, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8749, "course_id": 509, "content": "182dbeb2-d31f-4e0b-8f30-078cf86e7542.mp3", "category": "audio", "attachment_id": "182dbeb2-d31f-4e0b-8f30-078cf86e7542", "order": 60, "duration": 26830, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:22.626Z", "attachment": { "id": 52720, "attachment_id": "182dbeb2-d31f-4e0b-8f30-078cf86e7542", "name": "182dbeb2-d31f-4e0b-8f30-078cf86e7542.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/182dbeb2-d31f-4e0b-8f30-078cf86e7542.mp3", "size": 214701, "duration": 26830, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.4Z", "updated_at": "2024-07-25T12:29:22.617Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/182dbeb2-d31f-4e0b-8f30-078cf86e7542.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/182dbeb2-d31f-4e0b-8f30-078cf86e7542.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/182dbeb2-d31f-4e0b-8f30-078cf86e7542.mp3" } }, { "id": 8750, "course_id": 509, "content": "这里得插一句，关于“高龄（零基础）英语之旅”，这个“零基础”，怎么理解呢？这么说吧，由于不好好读书，我的学历是大专。大专意味着基本没有学习和成长，意味着我停留在高中水平，而高中我又没好好学习。所以，你看，我的英语水平在最开始，几乎接近于零。", "category": "text", "attachment_id": "", "order": 61, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8751, "course_id": 509, "content": "2769fd87-39ac-43d3-8e8a-40cac44507b8.mp3", "category": "audio", "attachment_id": "2769fd87-39ac-43d3-8e8a-40cac44507b8", "order": 62, "duration": 18430, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:22.934Z", "attachment": { "id": 52721, "attachment_id": "2769fd87-39ac-43d3-8e8a-40cac44507b8", "name": "2769fd87-39ac-43d3-8e8a-40cac44507b8.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/2769fd87-39ac-43d3-8e8a-40cac44507b8.mp3", "size": 147501, "duration": 18430, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.4Z", "updated_at": "2024-07-25T12:29:22.929Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/2769fd87-39ac-43d3-8e8a-40cac44507b8.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/2769fd87-39ac-43d3-8e8a-40cac44507b8.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/2769fd87-39ac-43d3-8e8a-40cac44507b8.mp3" } }, { "id": 8752, "course_id": 509, "content": "所以对于一个已然成年的学渣来说，方法也懂，但最大的问题是无法坚持，不肯花时间，注意力涣散。哪怕大脑皮层知道什么是好的，应该怎么怎么做，也没用。多年的习惯不是说改就改。", "category": "text", "attachment_id": "", "order": 63, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8753, "course_id": 509, "content": 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"https://xuexi-courses-storage.firesbox.com/7000102069/replay/85e60302-edcf-46d5-baf6-4682cd304052.mp3" } }, { "id": 8754, "course_id": 509, "content": "一个 38 岁高龄、低学历、英语近乎零基础的家伙能在几个月内训练出还算不错的口语。这能否给大家一些激励呢？需要说明的是，我英文歌唱得很溜，但，那毕竟是唱歌，单词简单，句子简单，我觉得大多数人听英文歌磨耳朵也能唱好。", "category": "text", "attachment_id": "", "order": 65, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8755, "course_id": 509, "content": "d468b75d-fe61-4e5f-a1da-c4468fc38ea6.mp3", "category": "audio", "attachment_id": "d468b75d-fe61-4e5f-a1da-c4468fc38ea6", "order": 66, "duration": 30550, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:23.533Z", "attachment": { "id": 52723, "attachment_id": "d468b75d-fe61-4e5f-a1da-c4468fc38ea6", "name": "d468b75d-fe61-4e5f-a1da-c4468fc38ea6.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d468b75d-fe61-4e5f-a1da-c4468fc38ea6.mp3", "size": 244461, "duration": 30550, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.401Z", "updated_at": "2024-07-25T12:29:23.528Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d468b75d-fe61-4e5f-a1da-c4468fc38ea6.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d468b75d-fe61-4e5f-a1da-c4468fc38ea6.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/d468b75d-fe61-4e5f-a1da-c4468fc38ea6.mp3" } }, { "id": 8756, "course_id": 509, "content": "我也有能够坚持的时候，就是锻炼身体。我常年撸铁，训练重量很大，2021 年“巅峰时期”，我 67kg 的体重，卧推 100kg，深蹲 130kg，硬拉 160kg，2022 后开始跑步，因为每天去健身房确实挺花时间——还得带娃呢。现在保持月跑量在 200 公里左右。", "category": "text", "attachment_id": "", "order": 67, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8757, "course_id": 509, "content": "80384a0f-781b-4089-814c-f569a69b9981.jpg", "category": "image", "attachment_id": 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"7d801a43-316d-4748-9143-d917ca89d121.mp3", "category": "audio", "attachment_id": "7d801a43-316d-4748-9143-d917ca89d121", "order": 69, "duration": 33050, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:23.818Z", "attachment": { "id": 52725, "attachment_id": "7d801a43-316d-4748-9143-d917ca89d121", "name": "7d801a43-316d-4748-9143-d917ca89d121.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/7d801a43-316d-4748-9143-d917ca89d121.mp3", "size": 264429, "duration": 33050, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.402Z", "updated_at": "2024-07-25T12:29:23.814Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/7d801a43-316d-4748-9143-d917ca89d121.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/7d801a43-316d-4748-9143-d917ca89d121.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/7d801a43-316d-4748-9143-d917ca89d121.mp3" } }, { "id": 8759, "course_id": 509, "content": "笑来老师说我们的大脑网络四通八达，没有孤岛，构建好的高级神经网络可以拆分为“局域网”，而局域网又可以用到其他的大脑活动中去。我感同身受，力量训练和跑步的过程其实也痛苦，内啡肽是过后才分泌的，当闪过坚持不下去的念头时，我总是跟自己的大脑说，再来一组，再来两个，再跑一公里，然后休息。欺骗自己的大脑，大脑是真信了，瞬间变得可以继续下去。", "category": "text", "attachment_id": "", "order": 70, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8760, "course_id": 509, "content": "5ccd5e37-67e4-484e-b67c-9ab887186cab.mp3", "category": "audio", "attachment_id": "5ccd5e37-67e4-484e-b67c-9ab887186cab", "order": 71, "duration": 20090, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:24.147Z", "attachment": { "id": 52726, "attachment_id": "5ccd5e37-67e4-484e-b67c-9ab887186cab", "name": "5ccd5e37-67e4-484e-b67c-9ab887186cab.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/5ccd5e37-67e4-484e-b67c-9ab887186cab.mp3", "size": 160749, "duration": 20090, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.402Z", "updated_at": "2024-07-25T12:29:24.141Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/5ccd5e37-67e4-484e-b67c-9ab887186cab.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/5ccd5e37-67e4-484e-b67c-9ab887186cab.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/5ccd5e37-67e4-484e-b67c-9ab887186cab.mp3" } }, { "id": 8761, "course_id": 509, "content": "“欺骗大脑“这种方法在口语训练上依然奏效，由于 enjoy 可以把任务拆分，这就给了大脑确定性，任务就这么多，做完就结束，哪怕是做不完，跟自己的大脑说，再练一句就结束，大脑就会同意，然后练完这一句，再来一句······", "category": "text", "attachment_id": "", "order": 72, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8762, "course_id": 509, 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"https://xuexi-courses-storage.firesbox.com/7000102069/replay/af72da0c-ae14-4195-a74a-d15d76347d4f.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/af72da0c-ae14-4195-a74a-d15d76347d4f.mp3" } }, { "id": 8764, "course_id": 509, "content": "从多年来已经习惯于哑巴英语，压根不敢开口说，到用enjoy 使得口语突飞猛进，竟然只用了短短几个月，我又一次深刻感悟：很多事情“做就是了”，只要开始，就有进步的机会，哪怕生学硬练，也比不起步强太多。如果身边还有趁手的工具——比如 enjoy，以及方法论指导——比如《1000H》，人人都能把英语用起来。给大家看一段我刚开始用 enjoy 时的口语发音。", "category": "text", "attachment_id": "", "order": 75, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8765, "course_id": 509, "content": "6236ee4b-2fb7-462b-ae20-f51ddf7480e1.mp4", "category": "video", "attachment_id": "6236ee4b-2fb7-462b-ae20-f51ddf7480e1", "order": 76, "duration": 36730, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:24.773Z", "attachment": { "id": 52729, "attachment_id": "6236ee4b-2fb7-462b-ae20-f51ddf7480e1", "name": "6236ee4b-2fb7-462b-ae20-f51ddf7480e1.mp4", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/6236ee4b-2fb7-462b-ae20-f51ddf7480e1.mp4", "size": 7421559, "duration": 36730, "mime_type": "video/mp4", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.403Z", "updated_at": "2024-07-25T12:29:24.764Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/6236ee4b-2fb7-462b-ae20-f51ddf7480e1.mp4", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/6236ee4b-2fb7-462b-ae20-f51ddf7480e1.mp4", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/6236ee4b-2fb7-462b-ae20-f51ddf7480e1.mp4" } }, { "id": 8766, "course_id": 509, "content": "df73c322-cdfc-4d31-a7cd-fb6415593f21.mp3", "category": "audio", "attachment_id": "df73c322-cdfc-4d31-a7cd-fb6415593f21", "order": 77, "duration": 16340, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:25.07Z", "attachment": { "id": 52730, "attachment_id": "df73c322-cdfc-4d31-a7cd-fb6415593f21", "name": "df73c322-cdfc-4d31-a7cd-fb6415593f21.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/df73c322-cdfc-4d31-a7cd-fb6415593f21.mp3", "size": 130797, "duration": 16340, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.404Z", "updated_at": "2024-07-25T12:29:25.064Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/df73c322-cdfc-4d31-a7cd-fb6415593f21.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/df73c322-cdfc-4d31-a7cd-fb6415593f21.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/df73c322-cdfc-4d31-a7cd-fb6415593f21.mp3" } }, { "id": 8767, "course_id": 509, "content": "感谢这几年来笑来老师不断地做各种心里建设，我多多少少产生了一些“幻觉”，高龄又如何？低学历又如何？只要想做，没有什么搞不定，花时间而已。", "category": "text", "attachment_id": "", "order": 78, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8768, "course_id": 509, "content": "2d9a5397-8aef-477a-9d25-c09b454d8666.mp3", "category": "audio", "attachment_id": "2d9a5397-8aef-477a-9d25-c09b454d8666", "order": 79, "duration": 15670, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:25.336Z", "attachment": { "id": 52731, "attachment_id": "2d9a5397-8aef-477a-9d25-c09b454d8666", "name": "2d9a5397-8aef-477a-9d25-c09b454d8666.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/2d9a5397-8aef-477a-9d25-c09b454d8666.mp3", "size": 125421, "duration": 15670, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.405Z", "updated_at": "2024-07-25T12:29:25.328Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/2d9a5397-8aef-477a-9d25-c09b454d8666.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/2d9a5397-8aef-477a-9d25-c09b454d8666.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/2d9a5397-8aef-477a-9d25-c09b454d8666.mp3" } }, { "id": 8769, "course_id": 509, "content": "最近跑步时开始听有声书，哪怕听力不行，听不太懂，也“硬听”，总会听懂的。听的时候，发现几句“鸡汤”。", "category": "text", "attachment_id": "", "order": 80, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8770, "course_id": 509, "content": "b5031172-a929-4c0a-af42-38877f8691df.mp3", "category": "audio", "attachment_id": "b5031172-a929-4c0a-af42-38877f8691df", "order": 81, "duration": 6380, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:25.593Z", "attachment": { "id": 52732, "attachment_id": "b5031172-a929-4c0a-af42-38877f8691df", "name": "b5031172-a929-4c0a-af42-38877f8691df.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b5031172-a929-4c0a-af42-38877f8691df.mp3", "size": 51117, "duration": 6380, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.405Z", "updated_at": "2024-07-25T12:29:25.585Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b5031172-a929-4c0a-af42-38877f8691df.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b5031172-a929-4c0a-af42-38877f8691df.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b5031172-a929-4c0a-af42-38877f8691df.mp3" } }, { "id": 8771, "course_id": 509, "content": "55d41735-299d-4687-a394-49796f260753.mp3", "category": "audio", "attachment_id": "55d41735-299d-4687-a394-49796f260753", "order": 82, "duration": 13130, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:25.927Z", "attachment": { "id": 52733, "attachment_id": "55d41735-299d-4687-a394-49796f260753", "name": "55d41735-299d-4687-a394-49796f260753.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/55d41735-299d-4687-a394-49796f260753.mp3", "size": 105069, "duration": 13130, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.405Z", "updated_at": "2024-07-25T12:29:25.919Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/55d41735-299d-4687-a394-49796f260753.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/55d41735-299d-4687-a394-49796f260753.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/55d41735-299d-4687-a394-49796f260753.mp3" } }, { "id": 8772, "course_id": 509, "content": "其中一句是“老朋友”：《The 21 Success Secrets of Self-Made Millionaires》的一句话：Here is an important point for you to remember. Nobody is better than you and nobody is smarter than you. Let me repeat that. Nobody is better than you and nobody is smarter than you.（这里有一个重要的观点需要你记住。没有人比你更优秀，也没有人比你更聪明。我再重复一遍。没有人比你更优秀，也没有人比你更聪明。）", "category": "text", "attachment_id": "", "order": 83, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8773, "course_id": 509, "content": "fa5c80c4-38f7-43f0-8419-05003ca826e8.mp3", "category": "audio", "attachment_id": "fa5c80c4-38f7-43f0-8419-05003ca826e8", "order": 84, "duration": 4370, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:26.199Z", "attachment": { "id": 52734, "attachment_id": "fa5c80c4-38f7-43f0-8419-05003ca826e8", "name": "fa5c80c4-38f7-43f0-8419-05003ca826e8.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/fa5c80c4-38f7-43f0-8419-05003ca826e8.mp3", "size": 34989, "duration": 4370, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.41Z", "updated_at": "2024-07-25T12:29:26.19Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/fa5c80c4-38f7-43f0-8419-05003ca826e8.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/fa5c80c4-38f7-43f0-8419-05003ca826e8.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/fa5c80c4-38f7-43f0-8419-05003ca826e8.mp3" } }, { "id": 8774, "course_id": 509, "content": "01e53b04-56c9-4118-b4e6-d77a0543d2da.mp3", "category": "audio", "attachment_id": "01e53b04-56c9-4118-b4e6-d77a0543d2da", "order": 85, "duration": 7800, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:26.564Z", "attachment": { "id": 52735, "attachment_id": "01e53b04-56c9-4118-b4e6-d77a0543d2da", "name": "01e53b04-56c9-4118-b4e6-d77a0543d2da.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/01e53b04-56c9-4118-b4e6-d77a0543d2da.mp3", "size": 62445, "duration": 7800, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.411Z", "updated_at": "2024-07-25T12:29:26.556Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/01e53b04-56c9-4118-b4e6-d77a0543d2da.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/01e53b04-56c9-4118-b4e6-d77a0543d2da.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/01e53b04-56c9-4118-b4e6-d77a0543d2da.mp3" } }, { "id": 8775, "course_id": 509, "content": "第二句：Adam Grant 在《hidden potential》中说：anyone can build the skills to achieve greater things. Potential is not a matter of where you start, but of how far you travel. （任何人都可以培养技能来实现更伟大的目标。潜力不在于你从哪里开始，而在于你能走多远。）", "category": "text", "attachment_id": "", "order": 86, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8776, "course_id": 509, "content": "b0a62aa6-e90b-43fb-aa14-1fd996914601.jpg", "category": "image", "attachment_id": "b0a62aa6-e90b-43fb-aa14-1fd996914601", "order": 87, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": { "id": 52736, "attachment_id": "b0a62aa6-e90b-43fb-aa14-1fd996914601", "name": "b0a62aa6-e90b-43fb-aa14-1fd996914601.jpg", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b0a62aa6-e90b-43fb-aa14-1fd996914601.jpg", "size": 357263, "duration": 0, "mime_type": "image/jpeg", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b0a62aa6-e90b-43fb-aa14-1fd996914601.jpg", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b0a62aa6-e90b-43fb-aa14-1fd996914601.jpg", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/b0a62aa6-e90b-43fb-aa14-1fd996914601.jpg" } }, { "id": 8777, "course_id": 509, "content": "3e28a03e-6869-47f1-99ad-9f62af944c6a.mp3", "category": "audio", "attachment_id": "3e28a03e-6869-47f1-99ad-9f62af944c6a", "order": 88, "duration": 5180, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:26.864Z", "attachment": { "id": 52737, "attachment_id": "3e28a03e-6869-47f1-99ad-9f62af944c6a", "name": "3e28a03e-6869-47f1-99ad-9f62af944c6a.mp3", "thumb": "", "raw": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/3e28a03e-6869-47f1-99ad-9f62af944c6a.mp3", "size": 41517, "duration": 5180, "mime_type": "audio/mp3", "location": "aws_s3", "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-25T12:29:26.849Z", "url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/3e28a03e-6869-47f1-99ad-9f62af944c6a.mp3", "raw_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/3e28a03e-6869-47f1-99ad-9f62af944c6a.mp3", "thumb_url": "https://xuexi-courses-storage.firesbox.com/7000102069/replay/3e28a03e-6869-47f1-99ad-9f62af944c6a.mp3" } }, { "id": 8778, "course_id": 509, "content": "这两句话希望能激励你我，不断前行。", "category": "text", "attachment_id": "", "order": 89, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null }, { "id": 8779, "course_id": 509, "content": "谢谢，这是我今天的分享", "category": "text", "attachment_id": "", "order": 90, "duration": 1000000000, "created_at": "2024-07-06T08:03:27.412Z", "updated_at": "2024-07-06T08:03:27.412Z", "attachment": null } ] }