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2024-11-22 20:33:57 +08:00

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"content": "大家好，我是程跃，今天的分享我想尝试用英文分享，对应的中文翻译会放在语音下面，希望大家喜欢，有不足之处还请见谅。",
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"content": "家好，我叫程跃，因为文韬老师在社群中推荐了我的视频《高龄英语学习之旅》，因此才有机会在这里给大家分享使用 enjoy 学习口语的一些感悟。感谢Susan老师的邀请和鼓励，记得半年前卞卡大哥让我做分享，我说没啥好分享的，一是比较内向，二是确实惭愧，我就是个装成学霸的学渣而已。 Susan 老师的热情邀请使我鼓起勇气在此分享。",
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"content": "我的本职工作是一名平面设计/插画师。这些是我的一些作品。目前全职在家带娃。至于这个高龄到底是多高，我们后面详说······",
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"content": "先请大家看一张图",
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"content": "这是我的网易云音乐历史听歌排行，最多播放的一首，despacito，听了 486 次。这是一首几年前很火的歌，西班牙语，其中还有说唱段落。因为很火，所以我想学着唱，这486遍每一遍都是一边听一边跟着唱，我当然不懂西班牙语，不过这无所谓，我找了音译歌词，硬练，如下图。",
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"content": "就这样，每天有事没事看着这份“歌词”唱几遍，记得当时一天可以唱 8～10 遍，2 个月后我在 ktv 唱这首歌时，朋友们都惊了，这可能就是我想要的效果。",
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"content": "最难唱的还得是陈奕迅的《爱情转移》，网易云、 QQ 音乐、 apple music，加起来可能唱了 700 多遍，最近才感觉似乎可以流畅演绎",
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"content": "记得笑来老师曾经说过，崔健一首歌会在录音棚唱上千遍。所以，还是那句古话，无他，唯手熟尔。",
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"content": "因为全职带娃，且上半年忙着处理各种家里家外事务，在最开始没有跟上笑来的步伐，断断续续地练一练。直到 5 月初，我们几个战友组了群，互相监督，我才开始高强度、持续性的训练。因为白天杂事太多，我一般在晚上 10 点开始训练，所以训练结束就到了凌晨1点半。这是我在群里的打卡记录，可以看到总训练天数加起来是 50 多天。",
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"content": "所以，事实上，用enjoy持续性、不间断，每天 3 ～4 小时的口语塑造可能有将近 2 个月，但就这几个月，因为 enjoy的神奇，我竟然感觉自己突飞猛进。",
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"content": "于是有了用英语口播短视频的想法，视频成片是对每一次英语学习的最终历练以及成果展示。",
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"content": "那到底如何正确使用 enjoy？在我看来，enjoy最牛之处在于拆分任务。事实上，我们所要做的其实也只是“拆分任务”，逐个击破。",
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"content": "enjoy可以把一整段练习内容拆分为一个个句子，每一个句子又可以拆分为一个个单词，而单词嘛，可以靠你自己把它拆分为音素，我觉得对我最有用的，竟然是还可以勾选多个相邻单词查看连读发音，因为连读对于是否流利发音真的很重要。",
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"content": "很多人不拆分任务，机器说一遍，他跟着说一遍。事实上面对一个有陌生单词、有连读部分、有复杂语法结构的句子，只能拆分之后，逐一突破，如果偷懒地机器念一遍，你跟着说一遍，哪怕练再多次，也没用。",
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"content": "因为我们的大脑在最初根本就无法掌握全部细节。拆分拆分再拆分，连读的部分勾选出来单独听，练个十几遍，生词勾选出来单独听，练个十几遍，甚至拆分为音素级别，再练个十几遍。到这一步，就可以开始“逆向操作”，练熟悉的部分组合成短语，短语组合成整句，整句再组合成段落，进而才能真正流畅地念出你生成好的文章。",
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"content": "通常一句话的熟练朗读，可能需要花半小时、一小时。",
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"content": "这里得插一句，关于“高龄（零基础）英语之旅”，这个“零基础”，怎么理解呢？这么说吧，由于不好好读书，我的学历是大专。大专意味着基本没有学习和成长，意味着我停留在高中水平，而高中我又没好好学习。所以，你看，我的英语水平在最开始，几乎接近于零。",
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"content": "所以对于一个已然成年的学渣来说，方法也懂，但最大的问题是无法坚持，不肯花时间，注意力涣散。哪怕大脑皮层知道什么是好的，应该怎么怎么做，也没用。多年的习惯不是说改就改。",
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"content": "笑来老师说我们的大脑网络四通八达，没有孤岛，构建好的高级神经网络可以拆分为“局域网”，而局域网又可以用到其他的大脑活动中去。我感同身受，力量训练和跑步的过程其实也痛苦，内啡肽是过后才分泌的，当闪过坚持不下去的念头时，我总是跟自己的大脑说，再来一组，再来两个，再跑一公里，然后休息。欺骗自己的大脑，大脑是真信了，瞬间变得可以继续下去。",
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"content": "“欺骗大脑“这种方法在口语训练上依然奏效，由于 enjoy 可以把任务拆分，这就给了大脑确定性，任务就这么多，做完就结束，哪怕是做不完，跟自己的大脑说，再练一句就结束，大脑就会同意，然后练完这一句，再来一句······",
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"content": "从多年来已经习惯于哑巴英语，压根不敢开口说，到用enjoy 使得口语突飞猛进，竟然只用了短短几个月，我又一次深刻感悟：很多事情“做就是了”，只要开始，就有进步的机会，哪怕生学硬练，也比不起步强太多。如果身边还有趁手的工具——比如 enjoy，以及方法论指导——比如《1000H》，人人都能把英语用起来。给大家看一段我刚开始用 enjoy 时的口语发音。",
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"content": "感谢这几年来笑来老师不断地做各种心里建设，我多多少少产生了一些“幻觉”，高龄又如何？低学历又如何？只要想做，没有什么搞不定，花时间而已。",
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"content": "最近跑步时开始听有声书，哪怕听力不行，听不太懂，也“硬听”，总会听懂的。听的时候，发现几句“鸡汤”。",
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"content": "其中一句是“老朋友”：《The 21 Success Secrets of Self-Made Millionaires》的一句话：Here is an important point for you to remember. Nobody is better than you and nobody is smarter than you. Let me repeat that. Nobody is better than you and nobody is smarter than you.（这里有一个重要的观点需要你记住。没有人比你更优秀，也没有人比你更聪明。我再重复一遍。没有人比你更优秀，也没有人比你更聪明。）",
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"content": "第二句：Adam Grant 在 《hidden potential》中说：anyone can build the skills to achieve greater things. Potential is not a matter of where you start, but of how far you travel. （任何人都可以培养技能来实现更伟大的目标。潜力不在于你从哪里开始，而在于你能走多远。）",
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"content": "这两句话希望能激励你我，不断前行。",
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"content": "谢谢，这是我今天的分享",
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