+++ date = '2023-12-25T01:32:47.467Z' draft = false title = '311-14.冥想不一定最有效最普适' +++ [14.冥想不一定最有效最普适.mp4](https://xuexi-courses-storage.firesbox.com/7000102069/replay/55768e85-c728-4bc1-a96e-a8db8319603e.mp4)