453 lines
18 KiB
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453 lines
18 KiB
HTML
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<h1 class="title"><a href="/posts/479-2024.05.10.%E4%B8%BA%E4%BB%80%E4%B9%88%E6%AF%8F%E5%A4%A9%E9%83%BD%E8%A6%81%E6%9C%97%E8%AF%BB/">479-2024.05.10.为什么每天都要朗读？</a></h1>
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<time>May 10, 2024</time>
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<br><div class="description">
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/39e83d6c-4247-40ef-9436-3c909a59a964.mp3">
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</audio>
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</p>
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<p>我在很多地方啊，包括我们在社区里讲课，都提到过一个啊既便宜又有效，并且呢还全面适用的啊学习训练方式对，就是什么呢？
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这是大声朗读啊，每天朗读。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/4f8455b9-4b6e-4d5e-86cd-5670bb6dcf03.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>但是他们为什么没有表现出啊老年痴呆或是儿尔兹海默病症，对吧？
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其原因在于说，他们大脑当中没有被破坏的部分啊，足够的活跃，足够的健康，足够的强大啊。
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那么请问哈他们这个嗯剩余的部分相对更为强大啊，相对更为活跃是怎么造成的啊，那么结论呢有这么几个可能的解释有这么几个。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/a4820590-0da2-4a24-847b-a0e26a201e01.mp3">
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</audio>
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</p>
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<p>但是他们为什么没有表现出啊，关于修女的研究啊？
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这是圣母教会的修女们啊呃患老年痴呆的比例极低，低到不像话的地步啊这些圣女教会的修女们呢寿命都比较的长啊啊100多岁都没有都不是一个罕见现象。
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然后呢，他们的研究调程度和那些表现出了严重的啊老年痴呆或者是说。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/1d9cb0d1-a5d2-4a22-aa66-bdc6aebddcb1.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>朗读之所以那么重要，就是因为朗读这件事情本身啊会调用相当多的器官啊，比如说你的发声器官，就包括嘴唇啊、舌头啊、声带呀、喉咙啊、肺呀，对不对？
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因为你起码要控制气流嘛，对吧？
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然后呢，发声器官你要动用。
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然后呢，你的听觉器官，耳朵也要动用，为啥要他要监听你的声音，对吧？
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你读不对的时候，他知道然后呢，经过大小等处理呢，他要纠正，然后呢还要啊用眼睛去看对吧？
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逐字逐句的去看，对吧？
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所有这些器官呢还要协调在一起才能够流畅。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/8cc7fbf8-67f2-4695-8d18-af50a2b4aa5b.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>所以呢朗读是一个哈特别好的，也是特别精巧的大脑的训练活动啊，朗读之于大脑啊，就好像是跑步之于身体。
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对呀，就是大脑的有氧运动，。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/69dd422d-cc35-43a9-af82-0e30e5370418.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>最近我看了一本书呢啊里面呢就提到一个哈关于修女的研究啊，这是圣母教会的修女门啊呃患老年痴呆的比率极低，低到不像话的地步啊这些圣女教会的修女们呢寿命都比较的长啊啊，100多岁都没有都不是一个罕见现象。
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然后呢，他们的研究调调查对象呢哈是95岁到107岁的这个修女们。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/929f9fe6-151f-4a8c-b84e-47d80abd2881.mp3">
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</audio>
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</p>
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<p>他们中的绝大多数啊完全没有老年痴呆的这个症状。
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但是呢等他们死后呢啊经过他们生前的同意，要给他们做尸检，然后呢检查他们大脑的实际情况。
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对等他们去世了，然后再去做尸检，然后呢再去检查他们大脑的情况就会发现说他们大脑内部和那些罹患了大的那个老年痴呆啊，什么呃这个这个。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/5beba54d-acd6-403f-992b-fbc8771b53b1.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>什么这个啊阿尔兹海默病的症状所显示出来的啊什么脑细胞坏死啊，或者是说啊大脑部分结构损伤啊对啊都存。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/e360b299-c46b-4bbf-bf0d-8345bd246b0c.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>但是他们为什么没有表现出啊老年痴呆或是儿尔兹海默病症，对吧？
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其原因在于说，他们大脑当中没有被破坏的部分啊，足够的活跃，足够的健康，足够的强大啊。
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那么请问哈他们这个嗯剩余的部分相对更为强大啊，相对更为活跃是怎么造成的啊，那么结论呢有这么几个可能的解释有这么几个。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/11b361e3-0c92-4d5d-89d5-80b8c6ccd99a.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>第一个是什么呢？
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他们生活比较简单啊，然后呢不受外界打扰，所以呢情绪稳定。
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对吧？
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然后呢，他们每天哈都有这个这个啊固定的这个叫什么呀？
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体力劳动，对吧？
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然后呢，与此同时呢，他们常年啊有诵读，对吧？
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什么呢？
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就是他要读圣经嘛，对吧？
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他要朗读嘛，那然后呢他也不是故意的啊，你想了那么多年里哈说了那么多遍啊，自然呢啊背诵的啊形成长期记忆的经文也非常的多，所以啊从他们的事检结构上来看的话呢，大脑的事检结构上来看的话呢，他们的海马体都相对更为的体积大一些，为什么呀
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？
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因为长期记忆更多嘛，？</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/b56abf62-23a9-4ed2-8c4d-7e7dff8e18db.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>所以呢哈事实上他们的大脑活跃程度远比同龄老年人更活跃一些，与那些哈典型的八九十岁的老年人不同嘛。
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他们没有退休之后就坐在电视机前的生活，对吧？
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呃，很多老年人都是这样子的。
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退休之后呢，就整天坐在电视机前，对吧，也没有提了劳动，也没有实际上真正有意义的大脑活跃活动，对吧。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/fb1ee3f4-033f-4fc6-84a3-90e467e331c3.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>
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<p>所以呢从实检结果来看呢，这些修女当中大约有3分之1啊，似乎患有阿尔兹海默病的分子病理。
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对吧？
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可是呢他们事实上并没有哈因为这些病理分子特征而产生的认知症状。
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对，所以你看即便是在非常老的身上，非常老的人的身上哈，这个积极的精神生活，也会促进大脑的新的连接产生。
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。</p>
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<p>
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<audio controls src="https://xuexi-courses-storage.firesbox.com/7000102069/replay/61e63fa5-93a7-4fb7-b68f-fdfa2425bc70.mp3">
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你的浏览器不支持播放此音频。
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</audio>
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</p>…
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</div>
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<a class="readmore" href="/posts/479-2024.05.10.%E4%B8%BA%E4%BB%80%E4%B9%88%E6%AF%8F%E5%A4%A9%E9%83%BD%E8%A6%81%E6%9C%97%E8%AF%BB/">Read more ⟶</a>
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</section>
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<section class="list-item">
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<h1 class="title"><a href="/posts/478-20221231-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">478-20221231 相约七年后直播</a></h1>
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<time>May 6, 2024</time>
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<br><div class="description">
|
||
|
||
<p><a href="https://pili-vod-pub.songy.info/recordings/z1.xuexi-public.7000103731/1672487476_1672491640.m3u8">recordings/z1.xuexi-public.7000103731/1672487476_1672491640.m3u8</a></p>…
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</div>
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||
<a class="readmore" href="/posts/478-20221231-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">Read more ⟶</a>
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||
</section>
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|
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<section class="list-item">
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||
<h1 class="title"><a href="/posts/477-20221130-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">477-20221130 相约七年后直播</a></h1>
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<time>May 6, 2024</time>
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||
<br><div class="description">
|
||
|
||
<p><a href="https://pili-vod-pub.songy.info/recordings/z1.xuexi-public.7000103731/1669809467_1669813198.m3u8">recordings/z1.xuexi-public.7000103731/1669809467_1669813198.m3u8</a></p>…
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</div>
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<a class="readmore" href="/posts/477-20221130-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">Read more ⟶</a>
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||
</section>
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<section class="list-item">
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||
<h1 class="title"><a href="/posts/476-20221031-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">476-20221031 相约七年后直播</a></h1>
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<time>May 6, 2024</time>
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||
<br><div class="description">
|
||
|
||
<p><a href="https://pili-vod-pub.songy.info/recordings/z1.xuexi-public.7000103731/1667216880_1667221136.m3u8">recordings/z1.xuexi-public.7000103731/1667216880_1667221136.m3u8</a></p>…
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||
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</div>
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<a class="readmore" href="/posts/476-20221031-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">Read more ⟶</a>
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</section>
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<section class="list-item">
|
||
<h1 class="title"><a href="/posts/475-20220930-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">475-20220930 相约七年后直播</a></h1>
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<time>May 6, 2024</time>
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||
<br><div class="description">
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<p><a href="https://xuexi-courses-storage.firesbox.com/7000103731/replay/3e7897ae-6d93-438a-b931-78f80b5c07e2.mp4">20220930-相约七年后-2022年第九次.mp4</a></p>…
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</div>
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<a class="readmore" href="/posts/475-20220930-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">Read more ⟶</a>
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<h1 class="title"><a href="/posts/474-20220831-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">474-20220831 相约七年后直播</a></h1>
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<time>May 6, 2024</time>
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<br><div class="description">
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<p><a href="https://pili-vod-pub.songy.info/recordings/z1.xuexi-public.7000103731/1661946723_1661950773.m3u8">recordings/z1.xuexi-public.7000103731/1661946723_1661950773.m3u8</a></p>…
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</div>
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<a class="readmore" href="/posts/474-20220831-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">Read more ⟶</a>
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<h1 class="title"><a href="/posts/473-20220731-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">473-20220731 相约七年后直播</a></h1>
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<time>May 6, 2024</time>
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<br><div class="description">
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<p><a href="https://pili-vod-pub.songy.info/recordings/z1.xuexi-public.7000103731/1659267923_1659272525.m3u8">recordings/z1.xuexi-public.7000103731/1659267923_1659272525.m3u8</a></p>…
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</div>
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<a class="readmore" href="/posts/473-20220731-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">Read more ⟶</a>
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<h1 class="title"><a href="/posts/472-20220630-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">472-20220630 相约七年后直播</a></h1>
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<time>May 6, 2024</time>
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<br><div class="description">
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<p><a href="https://pili-vod-pub.songy.info/recordings/z1.xuexi-public.7000103731/1656590066_1656594191.m3u8">recordings/z1.xuexi-public.7000103731/1656590066_1656594191.m3u8</a></p>…
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</div>
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<a class="readmore" href="/posts/472-20220630-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">Read more ⟶</a>
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<h1 class="title"><a href="/posts/471-20220531-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">471-20220531 相约七年后直播</a></h1>
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<time>May 6, 2024</time>
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<br><div class="description">
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<p><a href="https://pili-vod-pub.songy.info/recordings/z1.xuexi-public.7000103731/1653998119_1654001884.m3u8">recordings/z1.xuexi-public.7000103731/1653998119_1654001884.m3u8</a></p>…
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</div>
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<a class="readmore" href="/posts/471-20220531-%E7%9B%B8%E7%BA%A6%E4%B8%83%E5%B9%B4%E5%90%8E%E7%9B%B4%E6%92%AD/">Read more ⟶</a>
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<time>May 6, 2024</time>
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<br><div class="description">
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<p><a href="https://pili-vod-pub.songy.info/recordings/z1.xuexi-public.7000103731/1651319718_1651323502.m3u8">recordings/z1.xuexi-public.7000103731/1651319718_1651323502.m3u8</a></p>…
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