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diff --git a/journals/2025_09_07.md b/journals/2025_09_07.md
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+- [[努力]]
+-
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diff --git a/pages/努力.md b/pages/努力.md
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+- 努力就是==短时间内足量重复==
+- 短时间意味着需要给自己设立一个期限
+- 足量说明重复的次数要足够多，否则就达不到想要的效果
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