22 lines
590 B
Markdown
22 lines
590 B
Markdown
- run[[跑步]]
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- 初级目标
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- 20min，3次/周
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background-color:: red
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- pushup[[俯卧撑]]
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- 标准俯卧撑
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background-color:: red
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id:: 653f6468-1797-4757-8481-3553744ec6f1
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- 中级目标
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- 2组，各10次
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background-color:: red
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- {{video https://www.youtube.com/watch?v=IODxDxX7oi4}}
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- squat[[深蹲]]
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- 支撑深蹲
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background-color:: red
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- 初级目标
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- 1组，10次
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background-color:: red
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- 中级目标
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- 2组，各15次
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- {{video https://www.youtube.com/watch?v=aclHkVaku9U}}
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- {{video https://www.youtube.com/watch?v=gsNoPYwWXeM}} |