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[logseq-plugin-git:commit] 2025-01-06T08:24:31.060Z

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YuanHui
2025-01-06 16:24:31 +08:00
committed by lostecho
parent a9a4da9c71
commit 528774233f
3 changed files with 48 additions and 0 deletions
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journals/2025_01_01.md
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- [[Headspace Guide to Sleep]]
- 睡眠原则 #睡眠
id:: 67750359-fdae-40c5-a445-fdb15d2eaf5e
- 足够的睡眠时间
- 固定的睡眠周期
- 晚上可以适量运动，但是要在睡眠前一小时完成
- 睡眠前两小时不接触酒精
- 下午五点之后不摄入咖啡因
id:: 67750b35-5a81-4c5c-baf6-4a6b3f5b6813
- 使用冥想正念练习辅助睡眠
- 睡前不使用电子设备
- 白天进行室外运动

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- [[睡眠相关行为安排]]
-