[logseq-plugin-git:commit] 2025-01-08T08:02:57.305Z

whiteboards/跑步流程.edn

@@ -109,7 +109,7 @@
 :collapsedHeight 0
 :nonce 1736320867816}}
 :block/updated-at 1736321095747} 
-{:block/content "```mermaid\nflowchart TD\n    开始 --> 判断自身状态\n    判断自身状态  --> |存在伤病| 停止跑步\n```"
+{:block/content "```mermaid\nflowchart TD\n    开始([\"开始\"]) --> 状态[\"评估状态\"]\n    状态 --> 伤病{\"是否存在伤病?\"}\n    伤病 -- 是 --> 影响{\"是否影响跑步\"}\n    影响 -- 是 --> 停止([\"停止跑步\"])\n    影响 -- 否 --> 短跑[\"短距离跑步 <5KM\"]\n    伤病 -- 否 --> 恢复{\"身体恢复情况\"}\n    恢复 -- 疲劳 --> 短跑\n    恢复 -- 良好 --> 长跑[\"长距离跑步 >5KM\"]\n    短跑 --> 规划短跑[\"短跑路线\"]\n    长跑 --> 规划长跑[\"长跑路线\"]\n    规划短跑 --> 市中医院[\"市中医院\"] & 彩怡广场[\"彩怡广场\"] & 新园商业街[\"新园商业街\"]\n    规划长跑 --> 佛灵湖[\"佛灵湖\"] & 同沙生态园[\"同沙生态园\"]\n    市中医院 --> 结束([\"结束\"])\n    彩怡广场 --> 结束\n    佛灵湖 --> 结束\n    同沙生态园 --> 结束\n    新园商业街 --> 结束\n```"
 :block/format :markdown
 :block/left 
 {:block/uuid #uuid "677e2768-f139-47b4-a802-7f9b3611ecea"}
@@ -118,7 +118,7 @@
 :block/properties 
 {}
 :block/uuid #uuid "677e2781-5c9b-4c19-9f9b-7791761cc588"} 
-{:block/created-at 1736321038128
+{:block/created-at 1736322540444
 :block/properties 
 {:ls-type :whiteboard-shape
 :logseq.tldraw.shape 
@@ -134,7 +134,7 @@
 :compact true
 :isAutoResizing true
 :type "logseq-portal"
-:size [400 264.3437371043142]
+:size [400 548.9999589766846]
 :strokeType "line"
 :strokeWidth 2
 :opacity 1
@@ -143,8 +143,44 @@
 :point [584 208]
 :parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
 :collapsedHeight 0
-:nonce 1736320896369}}
-:block/updated-at 1736321038128})
+:nonce 1736320896382}}
+:block/updated-at 1736322540444} 
+{:block/content "## 准备跑步"
+:block/format :markdown
+:block/left 
+{:block/uuid #uuid "677e2768-f139-47b4-a802-7f9b3611ecea"}
+:block/parent 
+{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
+:block/properties 
+{:heading 2}
+:block/uuid #uuid "677e2e1e-837b-461b-9c7d-6b1f219a99fd"} 
+{:block/created-at 1736322599943
+:block/properties 
+{:ls-type :whiteboard-shape
+:logseq.tldraw.shape 
+{:blockType "B"
+:stroke ""
+:collapsed false
+:borderRadius 8
+:index 4
+:scale [1 1]
+:pageId "677e2e1e-837b-461b-9c7d-6b1f219a99fd"
+:scaleLevel "md"
+:fill ""
+:compact true
+:isAutoResizing true
+:type "logseq-portal"
+:size [400 63]
+:strokeType "line"
+:strokeWidth 2
+:opacity 1
+:id "206b7870-cd95-11ef-b14f-6348e8e06a62"
+:noFill false
+:point [1080 128]
+:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
+:collapsedHeight 0
+:nonce 1736322585073}}
+:block/updated-at 1736322599943})
 :pages (
 {:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"
 :block/properties 
@@ -156,9 +192,9 @@
 {}
 :nonce 1
 :assets []
-:shapes-index ("1da0d900-cd90-11ef-b14f-6348e8e06a62" "d9c05520-cd90-11ef-b14f-6348e8e06a62" "20d00370-cd91-11ef-b14f-6348e8e06a62" "31efdd10-cd91-11ef-b14f-6348e8e06a62")}}
+:shapes-index ("1da0d900-cd90-11ef-b14f-6348e8e06a62" "d9c05520-cd90-11ef-b14f-6348e8e06a62" "20d00370-cd91-11ef-b14f-6348e8e06a62" "31efdd10-cd91-11ef-b14f-6348e8e06a62" "206b7870-cd95-11ef-b14f-6348e8e06a62")}}
 :block/journal? false
-:block/updated-at 1736321095747
+:block/updated-at 1736322599943
 :block/created-at 1736320397525
 :block/type "whiteboard"
 :block/name "跑步流程"